10.0 km | 01:08:50 | 06:51/km日期: 2013-12-01 08:24 - 卡路里: 569 Cal - 溫度: 16°C - 濕度: 76%
Pace: 06'33" / 06'32" / 06'23" / 06'40" / 06'40" / 07'04" / 06'57" / 07'14" / 07'12" / 07'17" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'09") | 1000 / 1000 |
| 2 | | 06'31" (+00'07") | 1000 / 2000 |
| 3 | | 06'24" | 1000 / 3000 |
| 4 | | 06'39" (+00'15") | 1000 / 4000 |
| 5 | | 06'40" (+00'16") | 1000 / 5000 |
| 6 | | 07'03" (+00'39") | 1000 / 6000 |
| 7 | | 06'57" (+00'33") | 1000 / 7000 |
| 8 | | 07'13" (+00'49") | 1000 / 8000 |
| 9 | | 07'11" (+00'47") | 1000 / 9000 |
| 10 | | 07'16" (+00'52") | 1000 / 10000 |
| 11 | | 07'49" (+01'25") | 40 / 10040 |
12月累積里程 : 30.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'32" | 00:13'05" |
| 3 | 06'23" | 00:19'28" |
| 4 | 06'40" | 00:26'08" |
| 5 | 06'40" | 00:32'48" |
| 6 | 07'04" | 00:39'52" |
| 7 | 06'57" | 00:46'49" |
| 8 | 07'14" | 00:54'03" |
| 9 | 07'12" | 01:01'15" |
| 10 | 07'17" | 01:08'32" |
| 10.0 | 07'27" | 01:08'50" |
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