9.1 km | 01:09:20 | 07:37/km日期: 2013-12-01 09:34 - 卡路里: 488 Cal - 溫度: 19°C - 濕度: 65%
Pace: 07'15" / 07'06" / 07'13" / 07'23" / 07'19" / 07'22" / 07'51" / 09'14" / 07'54" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'08") | 1000 / 1000 |
| 2 | | 07'06" | 1000 / 2000 |
| 3 | | 07'13" (+00'07") | 1000 / 3000 |
| 4 | | 07'23" (+00'17") | 1000 / 4000 |
| 5 | | 07'18" (+00'12") | 1000 / 5000 |
| 6 | | 07'22" (+00'16") | 1000 / 6000 |
| 7 | | 07'51" (+00'45") | 1000 / 7000 |
| 8 | | 09'13" (+02'07") | 1000 / 8000 |
| 9 | | 07'53" (+00'47") | 1000 / 9000 |
| 10 | | 08'17" (+01'11") | 86 / 9086 |
12月累積里程 : 30.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'06" | 00:14'21" |
| 3 | 07'13" | 00:21'34" |
| 4 | 07'23" | 00:28'57" |
| 5 | 07'19" | 00:36'16" |
| 6 | 07'22" | 00:43'38" |
| 7 | 07'51" | 00:51'29" |
| 8 | 09'14" | 01:00'43" |
| 9 | 07'54" | 01:08'37" |
| 9.1 | 08'19" | 01:09'20" |
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