10.0 km | 00:48:07 | 04:48/km日期: 2015-01-24 09:38 - 卡路里: 687 Cal - 溫度: 18°C - 濕度: 63%
Pace: 04'48" / 04'52" / 04'42" / 04'42" / 04'49" / 04'47" / 04'58" / 04'52" / 04'52" / 04'44" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" (+00'05") | 1000 / 1000 |
2 | | 04'51" (+00'09") | 1000 / 2000 |
3 | | 04'42" | 1000 / 3000 |
4 | | 04'42" | 1000 / 4000 |
5 | | 04'49" (+00'07") | 1000 / 5000 |
6 | | 04'46" (+00'04") | 1000 / 6000 |
7 | | 04'58" (+00'16") | 1000 / 7000 |
8 | | 04'51" (+00'09") | 1000 / 8000 |
9 | | 04'52" (+00'10") | 1000 / 9000 |
10 | | 04'44" (+00'02") | 1000 / 10000 |
11 | | 04'30" | 3 / 10003 |
1月累積里程 : 47.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'52" | 00:09'40" |
3 | 04'42" | 00:14'22" |
4 | 04'42" | 00:19'04" |
5 | 04'49" | 00:23'53" |
6 | 04'47" | 00:28'40" |
7 | 04'58" | 00:33'38" |
8 | 04'52" | 00:38'30" |
9 | 04'52" | 00:43'22" |
10 | 04'44" | 00:48'06" |
10.0 | 05'16" | 00:48'07" |