13.4 km | 01:18:50 | 05:54/km日期: 2021-04-09 17:34 - 總爬升: 215 m - 平均心率: 160 - 卡路里: 711 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 62% - PM2.5: 良好(31)
Pace: 05'16" / 05'50" / 05'49" / 05'50" / 05'48" / 05'46" / 06'20" / 05'57" / 06'03" / 05'59" / 05'50" / 05'57" / 05'47" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" | 1000 / 1000 |
| 2 | | 05'50" (+00'05") | 1000 / 2000 |
| 3 | | 05'48" (+00'03") | 1000 / 3000 |
| 4 | | 05'49" (+00'04") | 1000 / 4000 |
| 5 | | 05'48" (+00'03") | 1000 / 5000 |
| 6 | | 05'46" (+00'01") | 1000 / 6000 |
| 7 | | 06'20" (+00'35") | 1000 / 7000 |
| 8 | | 05'56" (+00'11") | 1000 / 8000 |
| 9 | | 06'02" (+00'17") | 1000 / 9000 |
| 10 | | 05'59" (+00'14") | 1000 / 10000 |
| 11 | | 05'50" (+00'05") | 1000 / 11000 |
| 12 | | 05'56" (+00'11") | 1000 / 12000 |
| 13 | | 05'46" (+00'01") | 1000 / 13000 |
| 14 | | 06'02" (+00'17") | 356 / 13356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 229.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'50" | 00:11'06" |
| 3 | 05'49" | 00:16'55" |
| 4 | 05'50" | 00:22'45" |
| 5 | 05'48" | 00:28'33" |
| 6 | 05'46" | 00:34'19" |
| 7 | 06'20" | 00:40'39" |
| 8 | 05'57" | 00:46'36" |
| 9 | 06'03" | 00:52'39" |
| 10 | 05'59" | 00:58'38" |
| 11 | 05'50" | 01:04'28" |
| 12 | 05'57" | 01:10'25" |
| 13 | 05'47" | 01:16'12" |
| 13.4 | 06'02" | 01:18'21" |
展開計圈分析
留言 
