11.0 km | 02:24:11 | 13:05/km日期: 2021-04-10 15:40 - 總爬升: 262 m - 平均心率: 113 - 卡路里: 633 Cal - 平均步頻: 112 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(22)
Pace: 14'22" / 13'51" / 13'20" / 12'56" / 12'09" / 11'52" / 15'38" / 11'53" / 12'17" / 13'01" / 12'43" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'21" (+02'30") | 1000 / 1000 |
| 2 | | 13'51" (+02'00") | 1000 / 2000 |
| 3 | | 13'20" (+01'29") | 1000 / 3000 |
| 4 | | 12'56" (+01'05") | 1000 / 4000 |
| 5 | | 12'09" (+00'18") | 1000 / 5000 |
| 6 | | 11'51" | 1000 / 6000 |
| 7 | | 15'38" (+03'47") | 1000 / 7000 |
| 8 | | 11'52" (+00'01") | 1000 / 8000 |
| 9 | | 12'16" (+00'25") | 1000 / 9000 |
| 10 | | 13'01" (+01'10") | 1000 / 10000 |
| 11 | | 12'42" (+00'51") | 1000 / 11000 |
| 12 | | 19'07" (+07'16") | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 229.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'22" | 00:14'22" |
| 2 | 13'51" | 00:28'13" |
| 3 | 13'20" | 00:41'33" |
| 4 | 12'56" | 00:54'29" |
| 5 | 12'09" | 01:06'38" |
| 6 | 11'52" | 01:18'30" |
| 7 | 15'38" | 01:34'08" |
| 8 | 11'53" | 01:46'01" |
| 9 | 12'17" | 01:58'18" |
| 10 | 13'01" | 02:11'19" |
| 11 | 12'43" | 02:24'02" |
| 11.0 | 19'08" | 02:24'12" |
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