22.2 km | 02:32:30 | 06:52/km日期: 2021-04-10 06:54 - 總爬升: 255 m - 平均心率: 139 - 卡路里: 1487 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(9)
Pace: 08'56" / 09'53" / 06'19" / 06'23" / 06'22" / 06'18" / 06'18" / 06'25" / 06'31" / 06'39" / 08'14" / 06'27" / 06'41" / 06'37" / 06'37" / 06'38" / 07'10" / 06'43" / 06'32" / 06'35" / 06'31" / 06'33" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" (+02'38") | 1000 / 1000 |
| 2 | | 09'52" (+03'35") | 1000 / 2000 |
| 3 | | 06'19" (+00'02") | 1000 / 3000 |
| 4 | | 06'22" (+00'05") | 1000 / 4000 |
| 5 | | 06'22" (+00'05") | 1000 / 5000 |
| 6 | | 06'17" | 1000 / 6000 |
| 7 | | 06'17" | 1000 / 7000 |
| 8 | | 06'25" (+00'08") | 1000 / 8000 |
| 9 | | 06'30" (+00'13") | 1000 / 9000 |
| 10 | | 06'39" (+00'22") | 1000 / 10000 |
| 11 | | 08'13" (+01'56") | 1000 / 11000 |
| 12 | | 06'27" (+00'10") | 1000 / 12000 |
| 13 | | 06'40" (+00'23") | 1000 / 13000 |
| 14 | | 06'36" (+00'19") | 1000 / 14000 |
| 15 | | 06'37" (+00'20") | 1000 / 15000 |
| 16 | | 06'38" (+00'21") | 1000 / 16000 |
| 17 | | 07'10" (+00'53") | 1000 / 17000 |
| 18 | | 06'43" (+00'26") | 1000 / 18000 |
| 19 | | 06'32" (+00'15") | 1000 / 19000 |
| 20 | | 06'34" (+00'17") | 1000 / 20000 |
| 21 | | 06'30" (+00'13") | 1000 / 21000 |
| 22 | | 06'29" (+00'12") | 1000 / 22000 |
| 23 | | 06'48" (+00'31") | 180 / 22180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 105.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 09'53" | 00:18'49" |
| 3 | 06'19" | 00:25'08" |
| 4 | 06'23" | 00:31'31" |
| 5 | 06'22" | 00:37'53" |
| 6 | 06'18" | 00:44'11" |
| 7 | 06'18" | 00:50'29" |
| 8 | 06'25" | 00:56'54" |
| 9 | 06'31" | 01:03'25" |
| 10 | 06'39" | 01:10'04" |
| 11 | 08'14" | 01:18'18" |
| 12 | 06'27" | 01:24'45" |
| 13 | 06'41" | 01:31'26" |
| 14 | 06'37" | 01:38'03" |
| 15 | 06'37" | 01:44'40" |
| 16 | 06'38" | 01:51'18" |
| 17 | 07'10" | 01:58'28" |
| 18 | 06'43" | 02:05'11" |
| 19 | 06'32" | 02:11'43" |
| 20 | 06'35" | 02:18'18" |
| 21 | 06'31" | 02:24'49" |
| 22 | 06'33" | 02:31'22" |
| 22.2 | 06'49" | 02:32'36" |
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