15.2 km | 01:45:28 | 06:56/km日期: 2021-04-11 05:56 - 平均心率: 152 - 卡路里: 938 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(28)
Pace: 06'55" / 07'13" / 06'49" / 06'41" / 06'34" / 06'17" / 06'16" / 06'33" / 06'57" / 06'43" / 12'29" / 07'46" / 08'08" / 07'44" / 06'47" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'39") | 1000 / 1000 |
| 2 | | 07'12" (+00'56") | 1000 / 2000 |
| 3 | | 06'49" (+00'33") | 1000 / 3000 |
| 4 | | 06'40" (+00'24") | 1000 / 4000 |
| 5 | | 06'34" (+00'18") | 1000 / 5000 |
| 6 | | 06'16" | 1000 / 6000 |
| 7 | | 06'16" | 1000 / 7000 |
| 8 | | 06'33" (+00'17") | 1000 / 8000 |
| 9 | | 06'56" (+00'40") | 1000 / 9000 |
| 10 | | 06'42" (+00'26") | 1000 / 10000 |
| 11 | | 06'52" (+00'36") | 1000 / 11000 |
| 12 | | 07'46" (+01'30") | 1000 / 12000 |
| 13 | | 08'07" (+01'51") | 1000 / 13000 |
| 14 | | 07'44" (+01'28") | 1000 / 14000 |
| 15 | | 06'46" (+00'30") | 1000 / 15000 |
| 16 | | 06'02" | 203 / 15203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 140.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'13" | 00:14'08" |
| 3 | 06'49" | 00:20'57" |
| 4 | 06'41" | 00:27'38" |
| 5 | 06'34" | 00:34'12" |
| 6 | 06'17" | 00:40'29" |
| 7 | 06'16" | 00:46'45" |
| 8 | 06'33" | 00:53'18" |
| 9 | 06'57" | 01:00'15" |
| 10 | 06'43" | 01:06'58" |
| 11 | 12'29" | 01:19'27" |
| 12 | 07'46" | 01:27'13" |
| 13 | 08'08" | 01:35'21" |
| 14 | 07'44" | 01:43'05" |
| 15 | 06'47" | 01:49'52" |
| 15.2 | 05'59" | 01:51'05" |
留言 
展開計圈分析
