11.7 km | 01:25:56 | 07:21/km日期: 2021-04-07 18:16 - 平均心率: 122 - 卡路里: 923 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 59% - PM2.5: 良好(8)
Pace: 07'14" / 07'08" / 07'01" / 07'06" / 06'59" / 06'57" / 11'00" / 07'02" / 06'57" / 07'02" / 07'23" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'17") | 1000 / 1000 |
| 2 | | 07'08" (+00'11") | 1000 / 2000 |
| 3 | | 07'00" (+00'03") | 1000 / 3000 |
| 4 | | 07'05" (+00'08") | 1000 / 4000 |
| 5 | | 06'59" (+00'02") | 1000 / 5000 |
| 6 | | 06'57" | 1000 / 6000 |
| 7 | | 10'59" (+04'02") | 1000 / 7000 |
| 8 | | 07'01" (+00'04") | 1000 / 8000 |
| 9 | | 06'57" | 1000 / 9000 |
| 10 | | 07'02" (+00'05") | 1000 / 10000 |
| 11 | | 07'22" (+00'25") | 1000 / 11000 |
| 12 | | 06'10" | 669 / 11669 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 86.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'08" | 00:14'22" |
| 3 | 07'01" | 00:21'23" |
| 4 | 07'06" | 00:28'29" |
| 5 | 06'59" | 00:35'28" |
| 6 | 06'57" | 00:42'25" |
| 7 | 11'00" | 00:53'25" |
| 8 | 07'02" | 01:00'27" |
| 9 | 06'57" | 01:07'24" |
| 10 | 07'02" | 01:14'26" |
| 11 | 07'23" | 01:21'49" |
| 11.7 | 06'07" | 01:25'55" |
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