12.3 km | 01:28:57 | 07:13/km日期: 2021-04-14 14:14 - 總爬升: 312 m - 平均心率: 132 - 卡路里: 961 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(3)
Pace: 06'30" / 06'32" / 07'57" / 08'32" / 07'47" / 08'54" / 10'49" / 06'02" / 06'20" / 06'11" / 05'45" / 05'44" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'44") | 1000 / 1000 |
| 2 | | 06'32" (+00'48") | 1000 / 2000 |
| 3 | | 07'56" (+02'12") | 1000 / 3000 |
| 4 | | 08'32" (+02'48") | 1000 / 4000 |
| 5 | | 07'46" (+02'02") | 1000 / 5000 |
| 6 | | 08'54" (+03'10") | 1000 / 6000 |
| 7 | | 10'48" (+05'04") | 1000 / 7000 |
| 8 | | 06'01" (+00'17") | 1000 / 8000 |
| 9 | | 06'19" (+00'35") | 1000 / 9000 |
| 10 | | 06'11" (+00'27") | 1000 / 10000 |
| 11 | | 05'44" | 1000 / 11000 |
| 12 | | 05'44" | 1000 / 12000 |
| 13 | | 06'00" (+00'16") | 319 / 12319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
172.59 km 
Skechers gorun ultra-r 2 灰 累積 :
1244.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'32" | 00:13'02" |
| 3 | 07'57" | 00:20'59" |
| 4 | 08'32" | 00:29'31" |
| 5 | 07'47" | 00:37'18" |
| 6 | 08'54" | 00:46'12" |
| 7 | 10'49" | 00:57'01" |
| 8 | 06'02" | 01:03'03" |
| 9 | 06'20" | 01:09'23" |
| 10 | 06'11" | 01:15'34" |
| 11 | 05'45" | 01:21'19" |
| 12 | 05'44" | 01:27'03" |
| 12.3 | 06'03" | 01:28'59" |
留言 
展開計圈分析
