11.1 km | 00:58:14 | 05:16/km日期: 2021-04-07 18:59 - 地點: ACT Gym - 天氣: 空調 - 平均心率: 162 - 卡路里: 883 Cal - 平均步頻: 166
Pace: 06'13" / 05'34" / 05'37" / 05'25" / 05'13" / 05'25" / 05'12" / 05'10" / 05'12" / 04'39" / 04'33" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+02'18") | 500 / 500 |
| 2 | | 05'42" (+01'20") | 500 / 1000 |
| 3 | | 05'42" (+01'20") | 500 / 1500 |
| 4 | | 05'24" (+01'02") | 500 / 2000 |
| 5 | | 05'28" (+01'06") | 500 / 2500 |
| 6 | | 05'42" (+01'20") | 500 / 3000 |
| 7 | | 05'28" (+01'06") | 500 / 3500 |
| 8 | | 05'20" (+00'58") | 500 / 4000 |
| 9 | | 05'14" (+00'52") | 500 / 4500 |
| 10 | | 05'12" (+00'50") | 500 / 5000 |
| 11 | | 05'28" (+01'06") | 500 / 5500 |
| 12 | | 05'22" (+01'00") | 500 / 6000 |
| 13 | | 05'02" (+00'40") | 500 / 6500 |
| 14 | | 05'18" (+00'56") | 500 / 7000 |
| 15 | | 05'06" (+00'44") | 500 / 7500 |
| 16 | | 05'16" (+00'54") | 500 / 8000 |
| 17 | | 05'14" (+00'52") | 500 / 8500 |
| 18 | | 05'04" (+00'42") | 500 / 9000 |
| 19 | | 04'40" (+00'18") | 500 / 9500 |
| 20 | | 04'40" (+00'18") | 500 / 10000 |
| 21 | | 04'42" (+00'20") | 500 / 10500 |
| 22 | | 04'22" | 500 / 11000 |
| 23 | | 03'49" | 48 / 11048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
4月累積里程 :
65.63 km 
Mizuno Wave Shadow 4 累積 :
900.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'34" | 00:11'47" |
| 3 | 05'37" | 00:17'24" |
| 4 | 05'25" | 00:22'49" |
| 5 | 05'13" | 00:28'02" |
| 6 | 05'25" | 00:33'27" |
| 7 | 05'12" | 00:38'39" |
| 8 | 05'10" | 00:43'49" |
| 9 | 05'12" | 00:49'01" |
| 10 | 04'39" | 00:53'40" |
| 11 | 04'33" | 00:58'13" |
| 11.0 | 03'28" | 00:58'23" |
展開計圈分析
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