7.9 km | 00:52:01 | 06:33/km日期: 2021-04-13 18:19 - 平均心率: 158 - 卡路里: 414 Cal - 總步數: 8446 - 平均步頻: 162 - 平均步幅: 94 cm - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(16)
Pace: 06'12" / 06'54" / 06'17" / 06'09" / 06'30" / 06'03" / 06'28" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" | 502 / 502 | 165 / 101 |
| 2 | | 06'23" (+00'25") | 501 / 1003 | 163 / 95 |
| 3 | | 07'30" (+01'32") | 502 / 1505 | 150 / 88 |
| 4 | | 06'17" (+00'19") | 500 / 2006 | 167 / 94 |
| 5 | | 06'18" (+00'20") | 502 / 2508 | 168 / 94 |
| 6 | | 06'15" (+00'17") | 500 / 3009 | 169 / 94 |
| 7 | | 06'16" (+00'18") | 501 / 3511 | 168 / 94 |
| 8 | | 06'04" (+00'06") | 502 / 4013 | 168 / 97 |
| 9 | | 06'51" (+00'53") | 500 / 4513 | 157 / 92 |
| 10 | | 06'10" (+00'12") | 502 / 5016 | 167 / 96 |
| 11 | | 06'02" (+00'04") | 502 / 5518 | 168 / 98 |
| 12 | | 06'03" (+00'05") | 500 / 6018 | 169 / 97 |
| 13 | | 06'21" (+00'23") | 500 / 6519 | 167 / 93 |
| 14 | | 06'37" (+00'39") | 500 / 7020 | 168 / 89 |
| 15 | | 05'58" | 502 / 7522 | 168 / 99 |
| 16 | | 10'12" (+04'14") | 421 / 7943 | 124 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 158.15 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'54" | 00:13'06" |
| 3 | 06'17" | 00:19'23" |
| 4 | 06'09" | 00:25'32" |
| 5 | 06'30" | 00:32'02" |
| 6 | 06'03" | 00:38'05" |
| 7 | 06'28" | 00:44'33" |
| 7.9 | 07'54" | 00:52'01" |
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