6.0 km | 00:34:43 | 05:46/km日期: 2021-04-14 20:08 - 平均心率: 156 - 卡路里: 445 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 05'46" / 05'39" / 05'54" / 06'22" / 06'06" / 977'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'01") | 395 / 395 |
| 2 | | 05'54" (+00'23") | 386 / 782 |
| 3 | | 05'43" (+00'12") | 394 / 1176 |
| 4 | | 05'31" | 405 / 1581 |
| 5 | | 05'48" (+00'17") | 396 / 1977 |
| 6 | | 05'45" (+00'14") | 397 / 2375 |
| 7 | | 05'51" (+00'20") | 399 / 2774 |
| 8 | | 05'51" (+00'20") | 395 / 3170 |
| 9 | | 05'44" (+00'13") | 400 / 3570 |
| 10 | | 05'48" (+00'17") | 394 / 3965 |
| 11 | | 05'43" (+00'12") | 395 / 4361 |
| 12 | | 05'54" (+00'23") | 395 / 4757 |
| 13 | | 05'51" (+00'20") | 392 / 5149 |
| 14 | | 05'50" (+00'19") | 400 / 5550 |
| 15 | | 05'50" (+00'19") | 455 / 6006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 121.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'39" | 00:11'25" |
| 3 | 05'54" | 00:17'19" |
| 4 | 06'22" | 00:23'41" |
| 5 | 06'06" | 00:29'47" |
| 6.0 | 05'49" | 00:35'39" |
展開計圈分析
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