|  6.0 km | 00:25:17 | 04:13/km日期: 2015-02-02 16:52 - 天氣: 晴 - 卡路里: 517 Cal - 溫度: 19°C - 濕度: 73% Pace: 04'22" / 04'16" / 04'19" / 04'14" / 04'11" / 03'59" / | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'07" (+02'11") | 39 / 39 | | 2 | | 02'56" | 50 / 89 | | 3 | | 04'45" (+01'49") | 52 / 142 | | 4 | | 04'17" (+01'21") | 62 / 204 | | 5 | | 04'41" (+01'45") | 42 / 247 |
| 6 | | 04'34" (+01'38") | 54 / 301 | | 7 | | 04'25" (+01'29") | 45 / 346 | | 8 | | 04'33" (+01'37") | 58 / 405 | | 9 | | 04'18" (+01'22") | 46 / 451 | | 10 | | 04'23" (+01'27") | 56 / 508 | | 11 | | 04'24" (+01'28") | 45 / 553 | | 12 | | 04'18" (+01'22") | 42 / 596 | | 13 | | 04'14" (+01'18") | 54 / 651 | | 14 | | 04'31" (+01'35") | 47 / 699 | | 15 | | 04'19" (+01'23") | 50 / 749 | | 16 | | 04'27" (+01'31") | 52 / 801 | | 17 | | 04'13" (+01'17") | 51 / 853 | | 18 | | 04'21" (+01'25") | 53 / 906 | | 19 | | 04'15" (+01'19") | 50 / 957 | | 20 | | 04'19" (+01'23") | 42 / 1000 | | 21 | | 04'16" (+01'20") | 58 / 1058 | | 22 | | 04'06" (+01'10") | 52 / 1111 | | 23 | | 04'44" (+01'48") | 42 / 1153 | | 24 | | 04'00" (+01'04") | 54 / 1207 | | 25 | | 04'23" (+01'27") | 53 / 1260 | | 26 | | 03'59" (+01'03") | 45 / 1306 | | 27 | | 04'24" (+01'28") | 60 / 1367 | | 28 | | 03'59" (+01'03") | 45 / 1412 | | 29 | | 04'28" (+01'32") | 48 / 1461 | | 30 | | 04'09" (+01'13") | 44 / 1505 | | 31 | | 03'54" (+00'58") | 63 / 1569 | | 32 | | 04'34" (+01'38") | 43 / 1613 | | 33 | | 04'18" (+01'22") | 61 / 1674 | | 34 | | 04'14" (+01'18") | 47 / 1722 | | 35 | | 04'08" (+01'12") | 48 / 1770 | | 36 | | 04'29" (+01'33") | 51 / 1822 | | 37 | | 04'03" (+01'07") | 49 / 1871 | | 38 | | 04'28" (+01'32") | 44 / 1916 | | 39 | | 04'06" (+01'10") | 48 / 1965 | | 40 | | 04'17" (+01'21") | 62 / 2027 | | 41 | | 04'22" (+01'26") | 45 / 2073 | | 42 | | 04'22" (+01'26") | 45 / 2118 | | 43 | | 04'16" (+01'20") | 58 / 2177 | | 44 | | 04'10" (+01'14") | 47 / 2225 | | 45 | | 04'34" (+01'38") | 47 / 2272 | | 46 | | 04'20" (+01'24") | 53 / 2326 | | 47 | | 04'22" (+01'26") | 49 / 2376 | | 48 | | 04'09" (+01'13") | 48 / 2424 | | 49 | | 04'28" (+01'32") | 52 / 2476 | | 50 | | 03'56" (+01'00") | 50 / 2526 | | 51 | | 04'28" (+01'32") | 59 / 2586 | | 52 | | 04'12" (+01'16") | 47 / 2634 | | 53 | | 04'10" (+01'14") | 43 / 2678 | | 54 | | 04'19" (+01'23") | 50 / 2728 | | 55 | | 04'20" (+01'24") | 53 / 2781 | | 56 | | 04'22" (+01'26") | 45 / 2827 | | 57 | | 04'16" (+01'20") | 46 / 2874 | | 58 | | 04'28" (+01'32") | 59 / 2933 | | 59 | | 04'03" (+01'07") | 49 / 2983 | | 60 | | 04'24" (+01'28") | 53 / 3036 | | 61 | | 04'02" (+01'06") | 49 / 3085 | | 62 | | 04'14" (+01'18") | 47 / 3132 | | 63 | | 04'13" (+01'17") | 51 / 3184 | | 64 | | 04'37" (+01'41") | 50 / 3234 | | 65 | | 04'09" (+01'13") | 48 / 3282 | | 66 | | 04'11" (+01'15") | 47 / 3330 | | 67 | | 04'18" (+01'22") | 61 / 3392 | | 68 | | 04'16" (+01'20") | 46 / 3439 | | 69 | | 04'18" (+01'22") | 46 / 3485 | | 70 | | 04'12" (+01'16") | 55 / 3540 | | 71 | | 04'23" (+01'27") | 45 / 3586 | | 72 | | 03'59" (+01'03") | 50 / 3636 | | 73 | | 04'23" (+01'27") | 60 / 3697 | | 74 | | 04'05" (+01'09") | 44 / 3742 | | 75 | | 03'56" (+01'00") | 50 / 3793 | | 76 | | 04'25" (+01'29") | 45 / 3838 | | 77 | | 04'08" (+01'12") | 48 / 3886 | | 78 | | 04'31" (+01'35") | 59 / 3945 | | 79 | | 04'01" (+01'05") | 49 / 3995 | | 80 | | 04'29" (+01'33") | 51 / 4047 | | 81 | | 03'59" (+01'03") | 50 / 4097 | | 82 | | 04'38" (+01'42") | 43 / 4140 | | 83 | | 04'14" (+01'18") | 47 / 4187 | | 84 | | 04'18" (+01'22") | 61 / 4249 | | 85 | | 04'14" (+01'18") | 47 / 4296 | | 86 | | 04'07" (+01'11") | 48 / 4345 | | 87 | | 04'20" (+01'24") | 53 / 4398 | | 88 | | 03'59" (+01'03") | 50 / 4449 | | 89 | | 04'02" (+01'06") | 49 / 4498 | | 90 | | 03'54" (+00'58") | 51 / 4549 | | 91 | | 04'14" (+01'18") | 51 / 4600 | | 92 | | 04'00" (+01'04") | 49 / 4650 | | 93 | | 04'17" (+01'21") | 54 / 4704 | | 94 | | 03'57" (+01'01") | 50 / 4755 | | 95 | | 04'10" (+01'14") | 47 / 4803 | | 96 | | 04'19" (+01'23") | 46 / 4849 | | 97 | | 03'50" (+00'54") | 51 / 4901 | | 98 | | 04'17" (+01'21") | 46 / 4948 | | 99 | | 03'54" (+00'58") | 51 / 4999 | | 100 | | 04'02" (+01'06") | 49 / 5048 | | 101 | | 03'57" (+01'01") | 50 / 5099 | | 102 | | 04'01" (+01'05") | 49 / 5149 | | 103 | | 03'50" (+00'54") | 60 / 5209 | | 104 | | 04'03" (+01'07") | 49 / 5259 | | 105 | | 04'07" (+01'11") | 48 / 5307 | | 106 | | 03'59" (+01'03") | 50 / 5357 | | 107 | | 04'02" (+01'06") | 49 / 5407 | | 108 | | 03'54" (+00'58") | 51 / 5458 | | 109 | | 04'08" (+01'12") | 48 / 5506 | | 110 | | 03'48" (+00'52") | 52 / 5559 | | 111 | | 04'04" (+01'08") | 49 / 5608 | | 112 | | 03'38" (+00'42") | 55 / 5663 | | 113 | | 03'54" (+00'58") | 51 / 5714 | | 114 | | 03'43" (+00'47") | 53 / 5767 | | 115 | | 03'57" (+01'01") | 50 / 5818 | | 116 | | 03'44" (+00'48") | 53 / 5871 | | 117 | | 04'11" (+01'15") | 47 / 5919 | | 118 | | 04'36" (+01'40") | 43 / 5963 | | 119 | | 06'05" (+03'09") | 19 / 5982 |
2月累積里程 : 108.56 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'22" | 00:04'22" | | 2 | 04'16" | 00:08'38" | | 3 | 04'19" | 00:12'57" | | 4 | 04'14" | 00:17'11" | | 5 | 04'11" | 00:21'22" | | 6.0 | 03'59" | 00:25'17" |
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