12.4 km | 01:32:31 | 07:28/km日期: 2021-04-10 08:07 - 總爬升: 138 m - 平均心率: 121 - 卡路里: 577 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(18)
Pace: 05'57" / 06'33" / 05'22" / 05'18" / 05'19" / 05'18" / 06'56" / 05'07" / 05'12" / 05'07" / 21'20" / 11'24" / 09'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'28") | 500 / 500 |
| 2 | | 05'28" (+00'30") | 500 / 1000 |
| 3 | | 06'57" (+01'59") | 500 / 1500 |
| 4 | | 06'08" (+01'10") | 500 / 2000 |
| 5 | | 05'27" (+00'29") | 500 / 2500 |
| 6 | | 05'16" (+00'18") | 500 / 3000 |
| 7 | | 05'25" (+00'27") | 500 / 3500 |
| 8 | | 05'10" (+00'12") | 500 / 4000 |
| 9 | | 05'20" (+00'22") | 500 / 4500 |
| 10 | | 05'17" (+00'19") | 500 / 5000 |
| 11 | | 05'16" (+00'18") | 500 / 5500 |
| 12 | | 05'19" (+00'21") | 500 / 6000 |
| 13 | | 05'04" (+00'06") | 500 / 6500 |
| 14 | | 08'48" (+03'50") | 500 / 7000 |
| 15 | | 05'05" (+00'07") | 500 / 7500 |
| 16 | | 05'09" (+00'11") | 500 / 8000 |
| 17 | | 05'05" (+00'07") | 500 / 8500 |
| 18 | | 05'17" (+00'19") | 500 / 9000 |
| 19 | | 05'16" (+00'18") | 500 / 9500 |
| 20 | | 04'58" | 500 / 10000 |
| 21 | | 27'49" (+22'51") | 500 / 10500 |
| 22 | | 14'46" (+09'48") | 500 / 11000 |
| 23 | | 12'04" (+07'06") | 500 / 11500 |
| 24 | | 10'45" (+05'47") | 500 / 12000 |
| 25 | | 09'25" (+04'27") | 385 / 12385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 102.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'33" | 00:12'30" |
| 3 | 05'22" | 00:17'52" |
| 4 | 05'18" | 00:23'10" |
| 5 | 05'19" | 00:28'29" |
| 6 | 05'18" | 00:33'47" |
| 7 | 06'56" | 00:40'43" |
| 8 | 05'07" | 00:45'50" |
| 9 | 05'12" | 00:51'02" |
| 10 | 05'07" | 00:56'09" |
| 11 | 21'20" | 01:17'29" |
| 12 | 11'24" | 01:28'53" |
| 12.4 | 09'27" | 01:32'32" |
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