24.0 km | 02:00:01 | 05:00/km日期: 2015-02-03 18:23 - 平均心率: 34 - 卡路里: 1735 Cal - 溫度: 17°C - 濕度: 73%
Pace: 05'11" / 04'25" / 04'46" / 04'52" / 04'34" / 05'04" / 05'01" / 05'30" / 05'00" / 05'09" / 04'57" / 04'42" / 05'04" / 04'57" / 05'04" / 04'59" / 05'05" / 04'57" / 05'06" / 05'07" / 05'25" / 05'03" / 05'18" / 00'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
2月累積里程 :
250.21 km Saucony kinvara 4 累積 :
661.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 04'25" | 00:09'36" |
3 | 04'46" | 00:14'22" |
4 | 04'52" | 00:19'14" |
5 | 04'34" | 00:23'48" |
6 | 05'04" | 00:28'52" |
7 | 05'01" | 00:33'53" |
8 | 05'30" | 00:39'23" |
9 | 05'00" | 00:44'23" |
10 | 05'09" | 00:49'32" |
11 | 04'57" | 00:54'29" |
12 | 04'42" | 00:59'11" |
13 | 05'04" | 01:04'15" |
14 | 04'57" | 01:09'12" |
15 | 05'04" | 01:14'16" |
16 | 04'59" | 01:19'15" |
17 | 05'05" | 01:24'20" |
18 | 04'57" | 01:29'17" |
19 | 05'06" | 01:34'23" |
20 | 05'07" | 01:39'30" |
21 | 05'25" | 01:44'55" |
22 | 05'03" | 01:49'58" |
23 | 05'18" | 01:55'16" |
23.7 | 07'15" | 02:00'01" |