21.0 km | 02:10:54 | 06:13/km日期: 2021-04-11 06:22 - 總爬升: 379 m - 平均心率: 148 - 卡路里: 1519 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(18)
Pace: 05'32" / 05'39" / 07'31" / 06'37" / 06'24" / 08'07" / 05'28" / 05'49" / 06'01" / 06'22" / 06'34" / 05'27" / 05'19" / 05'58" / 11'06" / 06'39" / 07'47" / 09'54" / 05'40" / 06'02" / 05'37" / 10'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'14") | 1000 / 1000 |
| 2 | | 05'38" (+00'20") | 1000 / 2000 |
| 3 | | 07'31" (+02'13") | 1000 / 3000 |
| 4 | | 06'37" (+01'19") | 1000 / 4000 |
| 5 | | 06'23" (+01'05") | 1000 / 5000 |
| 6 | | 06'19" (+01'01") | 1000 / 6000 |
| 7 | | 05'27" (+00'09") | 1000 / 7000 |
| 8 | | 05'49" (+00'31") | 1000 / 8000 |
| 9 | | 06'00" (+00'42") | 1000 / 9000 |
| 10 | | 06'21" (+01'03") | 1000 / 10000 |
| 11 | | 06'34" (+01'16") | 1000 / 11000 |
| 12 | | 05'27" (+00'09") | 1000 / 12000 |
| 13 | | 05'18" | 1000 / 13000 |
| 14 | | 05'58" (+00'40") | 1000 / 14000 |
| 15 | | 06'15" (+00'57") | 1000 / 15000 |
| 16 | | 06'38" (+01'20") | 1000 / 16000 |
| 17 | | 07'47" (+02'29") | 1000 / 17000 |
| 18 | | 07'29" (+02'11") | 1000 / 18000 |
| 19 | | 05'40" (+00'22") | 1000 / 19000 |
| 20 | | 06'02" (+00'44") | 1000 / 20000 |
| 21 | | 05'36" (+00'18") | 1000 / 21000 |
| 22 | | 10'51" (+05'33") | 34 / 21034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 86.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'39" | 00:11'11" |
| 3 | 07'31" | 00:18'42" |
| 4 | 06'37" | 00:25'19" |
| 5 | 06'24" | 00:31'43" |
| 6 | 08'07" | 00:39'50" |
| 7 | 05'28" | 00:45'18" |
| 8 | 05'49" | 00:51'07" |
| 9 | 06'01" | 00:57'08" |
| 10 | 06'22" | 01:03'30" |
| 11 | 06'34" | 01:10'04" |
| 12 | 05'27" | 01:15'31" |
| 13 | 05'19" | 01:20'50" |
| 14 | 05'58" | 01:26'48" |
| 15 | 11'06" | 01:37'54" |
| 16 | 06'39" | 01:44'33" |
| 17 | 07'47" | 01:52'20" |
| 18 | 09'54" | 02:02'14" |
| 19 | 05'40" | 02:07'54" |
| 20 | 06'02" | 02:13'56" |
| 21 | 05'37" | 02:19'33" |
| 21.0 | 10'43" | 02:19'55" |
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