10.2 km | 01:06:03 | 06:30/km日期: 2021-04-15 18:22 - 平均心率: 151 - 卡路里: 653 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 07'01" / 06'58" / 06'48" / 06'13" / 05'58" / 06'12" / 06'39" / 06'34" / 05'56" / 06'45" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'08") | 1000 / 1000 |
| 2 | | 06'57" (+01'05") | 1000 / 2000 |
| 3 | | 06'48" (+00'56") | 1000 / 3000 |
| 4 | | 06'12" (+00'20") | 1000 / 4000 |
| 5 | | 05'58" (+00'06") | 1000 / 5000 |
| 6 | | 06'11" (+00'19") | 1000 / 6000 |
| 7 | | 06'39" (+00'47") | 1000 / 7000 |
| 8 | | 06'34" (+00'42") | 999 / 7999 |
| 9 | | 05'52" | 1000 / 8999 |
| 10 | | 06'44" (+00'52") | 1000 / 9999 |
| 11 | | 06'58" (+01'06") | 155 / 10155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 80.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'58" | 00:13'59" |
| 3 | 06'48" | 00:20'47" |
| 4 | 06'13" | 00:27'00" |
| 5 | 05'58" | 00:32'58" |
| 6 | 06'12" | 00:39'10" |
| 7 | 06'39" | 00:45'49" |
| 8 | 06'34" | 00:52'23" |
| 9 | 05'56" | 00:58'19" |
| 10 | 06'45" | 01:05'04" |
| 10.2 | 06'58" | 01:06'09" |
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