7.8 km | 00:49:53 | 06:23/km日期: 2021-04-15 18:24 - 平均心率: 167 - 卡路里: 406 Cal - 總步數: 8168 - 平均步頻: 163 - 平均步幅: 95 cm - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 06'16" / 06'00" / 06'13" / 07'31" / 05'57" / 06'14" / 06'45" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'26" (+00'39") | 502 / 502 | 164 / 94 |
| 2 | | 06'01" (+00'14") | 502 / 1004 | 169 / 97 |
| 3 | | 05'51" (+00'04") | 501 / 1506 | 169 / 101 |
| 4 | | 06'09" (+00'22") | 501 / 2007 | 167 / 97 |
| 5 | | 06'22" (+00'35") | 502 / 2509 | 168 / 92 |
| 6 | | 06'08" (+00'21") | 502 / 3011 | 169 / 96 |
| 7 | | 08'59" (+03'12") | 500 / 3512 | 130 / 85 |
| 8 | | 06'03" (+00'16") | 501 / 4014 | 170 / 97 |
| 9 | | 05'47" | 502 / 4516 | 170 / 101 |
| 10 | | 06'02" (+00'15") | 502 / 5019 | 168 / 98 |
| 11 | | 06'11" (+00'24") | 500 / 5520 | 169 / 95 |
| 12 | | 06'19" (+00'32") | 500 / 6020 | 168 / 93 |
| 13 | | 06'09" (+00'22") | 500 / 6521 | 169 / 95 |
| 14 | | 07'21" (+01'34") | 501 / 7022 | 146 / 92 |
| 15 | | 06'05" (+00'18") | 500 / 7522 | 170 / 96 |
| 16 | | 06'24" (+00'37") | 272 / 7795 | 169 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 158.15 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'00" | 00:12'16" |
| 3 | 06'13" | 00:18'29" |
| 4 | 07'31" | 00:26'00" |
| 5 | 05'57" | 00:31'57" |
| 6 | 06'14" | 00:38'11" |
| 7 | 06'45" | 00:44'56" |
| 7.8 | 06'12" | 00:49'53" |
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