10.0 km | 00:45:27 | 04:32/km日期: 2021-04-14 19:28 - 平均心率: 144 - 卡路里: 685 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(17)
Pace: 04'59" / 04'47" / 04'40" / 04'41" / 04'34" / 04'18" / 04'15" / 04'13" / 04'31" / 04'28" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'46") | 1000 / 1000 |
| 2 | | 04'46" (+00'34") | 1000 / 2000 |
| 3 | | 04'40" (+00'28") | 1000 / 3000 |
| 4 | | 04'40" (+00'28") | 1000 / 4000 |
| 5 | | 04'34" (+00'22") | 1000 / 5000 |
| 6 | | 04'17" (+00'05") | 1000 / 6000 |
| 7 | | 04'14" (+00'02") | 1000 / 7000 |
| 8 | | 04'12" | 1000 / 8000 |
| 9 | | 04'32" (+00'20") | 1000 / 9000 |
| 10 | | 04'27" (+00'15") | 1000 / 10000 |
| 11 | | 04'21" (+00'09") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 140.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'47" | 00:09'46" |
| 3 | 04'40" | 00:14'26" |
| 4 | 04'41" | 00:19'07" |
| 5 | 04'34" | 00:23'41" |
| 6 | 04'18" | 00:27'59" |
| 7 | 04'15" | 00:32'14" |
| 8 | 04'13" | 00:36'27" |
| 9 | 04'31" | 00:40'58" |
| 10 | 04'28" | 00:45'26" |
| 10.0 | 05'26" | 00:45'28" |
展開計圈分析
留言 
