12.2 km | 01:15:35 | 06:11/km日期: 2015-02-11 16:57 - 地點: 冬山河自行車道 - 天氣: 陰 - 平均心率: 127 - 卡路里: 758 Cal - 溫度: 20°C - 濕度: 74%
Pace: 06'13" / 06'03" / 05'53" / 06'05" / 06'14" / 06'08" / 06'03" / 06'25" / 06'14" / 06'42" / 06'17" / 06'25" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'20") | 1000 / 1000 |
| 2 | | 06'03" (+00'11") | 1000 / 2000 |
| 3 | | 05'52" | 1000 / 3000 |
| 4 | | 06'05" (+00'13") | 1000 / 4000 |
| 5 | | 06'13" (+00'21") | 1000 / 5000 |
| 6 | | 06'08" (+00'16") | 1000 / 6000 |
| 7 | | 06'03" (+00'11") | 1000 / 7000 |
| 8 | | 06'24" (+00'32") | 1000 / 8000 |
| 9 | | 06'14" (+00'22") | 1000 / 9000 |
| 10 | | 06'14" (+00'22") | 1000 / 10000 |
| 11 | | 06'18" (+00'26") | 1000 / 11000 |
| 12 | | 06'24" (+00'32") | 1000 / 12000 |
| 13 | | 06'21" (+00'29") | 211 / 12211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 :
262.35 km 
MIZUNO 美津濃 WAVE RIDER 16 累積 :
1601.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'03" | 00:12'16" |
| 3 | 05'53" | 00:18'09" |
| 4 | 06'05" | 00:24'14" |
| 5 | 06'14" | 00:30'28" |
| 6 | 06'08" | 00:36'36" |
| 7 | 06'03" | 00:42'39" |
| 8 | 06'25" | 00:49'04" |
| 9 | 06'14" | 00:55'18" |
| 10 | 06'42" | 01:02'00" |
| 11 | 06'17" | 01:08'17" |
| 12 | 06'25" | 01:14'42" |
| 12.2 | 06'17" | 01:16'02" |
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