10.2 km | 00:57:24 | 05:38/km日期: 2021-04-16 06:29 - 平均心率: 136 - 卡路里: 747 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(25)
Pace: 06'37" / 06'47" / 06'31" / 06'07" / 05'43" / 05'18" / 05'14" / 05'00" / 04'50" / 05'26" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+02'10") | 1000 / 1000 |
| 2 | | 06'39" (+02'09") | 1000 / 2000 |
| 3 | | 06'30" (+02'00") | 1000 / 3000 |
| 4 | | 06'06" (+01'36") | 1000 / 4000 |
| 5 | | 05'43" (+01'13") | 1000 / 5000 |
| 6 | | 05'18" (+00'48") | 1000 / 6000 |
| 7 | | 05'13" (+00'43") | 1000 / 7000 |
| 8 | | 05'00" (+00'30") | 1000 / 8000 |
| 9 | | 04'49" (+00'19") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 04'33" (+00'03") | 187 / 10187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 225.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'47" | 00:13'24" |
| 3 | 06'31" | 00:19'55" |
| 4 | 06'07" | 00:26'02" |
| 5 | 05'43" | 00:31'45" |
| 6 | 05'18" | 00:37'03" |
| 7 | 05'14" | 00:42'17" |
| 8 | 05'00" | 00:47'17" |
| 9 | 04'50" | 00:52'07" |
| 10 | 05'26" | 00:57'33" |
| 10.2 | 04'31" | 00:58'24" |
展開計圈分析
留言 
