7.1 km | 01:26:11 | 12:09/km日期: 2021-04-16 06:24 - 平均心率: 95 - 卡路里: 421 Cal - 平均步頻: 144
Pace: 30'56" / 726'54" / 06'02" / 05'45" / 05'35" / 05'34" / 06'01" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 30'56" (+25'35") | 1000 / 1000 |
| 2 | | 01:29'12" (+23'51") | 238 / 1238 |
| 3 | | 05'55" (+00'34") | 1000 / 2238 |
| 4 | | 06'04" (+00'43") | 329 / 2568 |
| 5 | | 06'09" (+00'48") | 324 / 2892 |
| 6 | | 05'37" (+00'16") | 533 / 3426 |
| 7 | | 06'08" (+00'47") | 325 / 3752 |
| 8 | | 05'23" (+00'02") | 556 / 4309 |
| 9 | | 06'00" (+00'39") | 332 / 4642 |
| 10 | | 05'21" | 560 / 5202 |
| 11 | | 05'59" (+00'38") | 333 / 5536 |
| 12 | | 05'23" (+00'02") | 557 / 6093 |
| 13 | | 06'04" (+00'43") | 996 / 7089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 135.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 30'56" | 00:30'56" |
| 2 | 726'54" | 12:37'50" |
| 3 | 06'02" | 12:43'52" |
| 4 | 05'45" | 12:49'37" |
| 5 | 05'35" | 12:55'12" |
| 6 | 05'34" | 13:00'46" |
| 7 | 06'01" | 13:06'47" |
| 7.1 | 05'57" | 13:07'19" |
展開計圈分析
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