11.9 km | 01:30:32 | 07:38/km日期: 2021-04-11 16:08 - 平均心率: 151 - 卡路里: 820 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 58% - PM2.5: 良好(12)
Pace: 06'08" / 07'15" / 07'47" / 10'02" / 06'51" / 08'06" / 08'39" / 06'59" / 08'13" / 08'09" / 07'39" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" | 1000 / 1000 |
| 2 | | 06'14" (+00'06") | 1000 / 2000 |
| 3 | | 08'10" (+02'02") | 725 / 2725 |
| 4 | | 07'12" (+01'04") | 7 / 2733 |
| 5 | | 08'55" (+02'47") | 1000 / 3733 |
| 6 | | 07'54" (+01'46") | 1000 / 4733 |
| 7 | | 08'05" (+01'57") | 1000 / 5733 |
| 8 | | 08'08" (+02'00") | 1000 / 6733 |
| 9 | | 07'31" (+01'23") | 1000 / 7733 |
| 10 | | 07'52" (+01'44") | 1000 / 8733 |
| 11 | | 08'30" (+02'22") | 1000 / 9733 |
| 12 | | 07'35" (+01'27") | 1000 / 10733 |
| 13 | | 06'50" (+00'42") | 1000 / 11733 |
| 14 | | 06'38" (+00'30") | 119 / 11852 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 :
87.99 km 
Hoka one one Clifton7 累積 :
878.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 07'15" | 00:13'23" |
| 3 | 07'47" | 00:21'10" |
| 4 | 10'02" | 00:31'12" |
| 5 | 06'51" | 00:38'03" |
| 6 | 08'06" | 00:46'09" |
| 7 | 08'39" | 00:54'48" |
| 8 | 06'59" | 01:01'47" |
| 9 | 08'13" | 01:10'00" |
| 10 | 08'09" | 01:18'09" |
| 11 | 07'39" | 01:25'48" |
| 11.9 | 06'45" | 01:31'34" |
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