9.2 km | 01:03:32 | 06:53/km日期: 2021-04-17 17:43 - 地點: 七股 - 天氣: 涼爽 - 平均心率: 138 - 卡路里: 524 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 52%
Pace: 08'13" / 06'21" / 06'22" / 05'58" / 05'51" / 06'08" / 05'56" / 08'17" / 07'40" / 12'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'27" (+03'37") | 500 / 500 |
| 2 | | 07'08" (+01'18") | 500 / 1000 |
| 3 | | 06'27" (+00'37") | 500 / 1500 |
| 4 | | 06'14" (+00'24") | 500 / 2000 |
| 5 | | 06'36" (+00'46") | 500 / 2500 |
| 6 | | 06'05" (+00'15") | 500 / 3000 |
| 7 | | 06'06" (+00'16") | 500 / 3500 |
| 8 | | 05'50" | 500 / 4000 |
| 9 | | 05'50" | 500 / 4500 |
| 10 | | 05'52" (+00'02") | 500 / 5000 |
| 11 | | 06'01" (+00'11") | 500 / 5500 |
| 12 | | 06'13" (+00'23") | 500 / 6000 |
| 13 | | 05'58" (+00'08") | 500 / 6500 |
| 14 | | 05'54" (+00'04") | 500 / 7000 |
| 15 | | 06'09" (+00'19") | 500 / 7500 |
| 16 | | 07'29" (+01'39") | 307 / 7807 |
| 17 | | 11'22" (+05'32") | 500 / 8307 |
| 18 | | 07'19" (+01'29") | 500 / 8807 |
| 19 | | 09'32" (+03'42") | 409 / 9217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
155.12 km 
阿拖 橘子 累積 :
984.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 06'21" | 00:14'34" |
| 3 | 06'22" | 00:20'56" |
| 4 | 05'58" | 00:26'54" |
| 5 | 05'51" | 00:32'45" |
| 6 | 06'08" | 00:38'53" |
| 7 | 05'56" | 00:44'49" |
| 8 | 08'17" | 00:53'06" |
| 9 | 07'40" | 01:00'46" |
| 9.2 | 12'24" | 01:03'28" |
展開計圈分析
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