11.1 km | 01:13:47 | 06:39/km日期: 2015-02-11 05:49 - 總爬升: 114 m - 卡路里: 799 Cal - 溫度: 11°C - 濕度: 88%
Pace: 06'29" / 06'19" / 06'25" / 06'40" / 07'03" / 06'43" / 06'17" / 07'26" / 06'52" / 06'23" / 06'29" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'11") | 991 / 991 |
| 2 | | 06'17" | 1003 / 1995 |
| 3 | | 06'27" (+00'10") | 1004 / 3000 |
| 4 | | 06'37" (+00'20") | 997 / 3997 |
| 5 | | 07'06" (+00'49") | 1002 / 5000 |
| 6 | | 06'40" (+00'23") | 997 / 5997 |
| 7 | | 06'18" (+00'01") | 1005 / 7002 |
| 8 | | 07'24" (+01'07") | 994 / 7997 |
| 9 | | 06'52" (+00'35") | 1007 / 9004 |
| 10 | | 06'23" (+00'06") | 998 / 10002 |
| 11 | | 06'28" (+00'11") | 1002 / 11005 |
| 12 | | 07'36" (+01'19") | 89 / 11095 |
2月累積里程 :
194.37 km 
kalenji(迪卡儂自有品牌) KIPRUN MD 累積 :
577.4 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'19" | 00:12'48" |
| 3 | 06'25" | 00:19'13" |
| 4 | 06'40" | 00:25'53" |
| 5 | 07'03" | 00:32'56" |
| 6 | 06'43" | 00:39'39" |
| 7 | 06'17" | 00:45'56" |
| 8 | 07'26" | 00:53'22" |
| 9 | 06'52" | 01:00'14" |
| 10 | 06'23" | 01:06'37" |
| 11 | 06'29" | 01:13'06" |
| 11.1 | 07'11" | 01:13'47" |
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