14.6 km | 01:29:09 | 06:06/km日期: 2021-04-11 07:46 - 總爬升: 197 m - 平均心率: 161 - 卡路里: 1013 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(8)
Pace: 05'50" / 05'44" / 05'57" / 06'24" / 06'00" / 06'48" / 06'19" / 06'40" / 05'51" / 06'35" / 05'39" / 06'05" / 05'38" / 05'47" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'15") | 1000 / 1000 |
| 2 | | 05'44" (+00'07") | 1000 / 2000 |
| 3 | | 05'56" (+00'19") | 1000 / 3000 |
| 4 | | 06'23" (+00'46") | 1000 / 4000 |
| 5 | | 06'00" (+00'23") | 1000 / 5000 |
| 6 | | 06'48" (+01'11") | 1000 / 6000 |
| 7 | | 06'18" (+00'41") | 1000 / 7000 |
| 8 | | 06'36" (+00'59") | 1000 / 8000 |
| 9 | | 05'51" (+00'14") | 1000 / 9000 |
| 10 | | 06'34" (+00'57") | 1000 / 10000 |
| 11 | | 05'39" (+00'02") | 1000 / 11000 |
| 12 | | 06'04" (+00'27") | 1000 / 12000 |
| 13 | | 05'37" | 1000 / 13000 |
| 14 | | 05'47" (+00'10") | 1000 / 14000 |
| 15 | | 06'23" (+00'46") | 606 / 14606 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 60.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'44" | 00:11'34" |
| 3 | 05'57" | 00:17'31" |
| 4 | 06'24" | 00:23'55" |
| 5 | 06'00" | 00:29'55" |
| 6 | 06'48" | 00:36'43" |
| 7 | 06'19" | 00:43'02" |
| 8 | 06'40" | 00:49'42" |
| 9 | 05'51" | 00:55'33" |
| 10 | 06'35" | 01:02'08" |
| 11 | 05'39" | 01:07'47" |
| 12 | 06'05" | 01:13'52" |
| 13 | 05'38" | 01:19'30" |
| 14 | 05'47" | 01:25'17" |
| 14.6 | 06'24" | 01:29'10" |
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