12.0 km | 01:00:00 | 05:01/km日期: 2021-04-15 18:48 - 平均心率: 142 - 卡路里: 725 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 05'14" / 04'55" / 05'04" / 04'57" / 04'58" / 04'58" / 05'00" / 05'01" / 05'02" / 05'00" / 04'59" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'19") | 1000 / 1000 |
| 2 | | 04'54" | 1000 / 2000 |
| 3 | | 05'03" (+00'09") | 1000 / 3000 |
| 4 | | 04'57" (+00'03") | 1000 / 4000 |
| 5 | | 04'58" (+00'04") | 1000 / 5000 |
| 6 | | 04'57" (+00'03") | 1000 / 6000 |
| 7 | | 05'00" (+00'06") | 1000 / 7000 |
| 8 | | 05'01" (+00'07") | 1000 / 8000 |
| 9 | | 05'01" (+00'07") | 1000 / 9000 |
| 10 | | 05'00" (+00'06") | 1000 / 10000 |
| 11 | | 04'58" (+00'04") | 1000 / 11000 |
| 12 | | 05'07" (+00'13") | 955 / 11955 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
193.44 km 
Nike Air Zoom Tempo Next% 累積 :
822.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'55" | 00:10'09" |
| 3 | 05'04" | 00:15'13" |
| 4 | 04'57" | 00:20'10" |
| 5 | 04'58" | 00:25'08" |
| 6 | 04'58" | 00:30'06" |
| 7 | 05'00" | 00:35'06" |
| 8 | 05'01" | 00:40'07" |
| 9 | 05'02" | 00:45'09" |
| 10 | 05'00" | 00:50'09" |
| 11 | 04'59" | 00:55'08" |
| 12.0 | 05'07" | 01:00'02" |
展開計圈分析
留言 
