10.3 km | 01:09:57 | 06:48/km日期: 2021-04-16 18:17 - 平均心率: 159 - 卡路里: 536 Cal - 總步數: 11042 - 平均步頻: 157 - 平均步幅: 92 cm - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 06'52" / 08'11" / 06'16" / 08'18" / 07'08" / 05'48" / 06'14" / 07'00" / 06'13" / 05'48" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+00'56") | 500 / 500 | 166 / 89 |
| 2 | | 07'01" (+01'16") | 502 / 1002 | 159 / 89 |
| 3 | | 10'03" (+04'18") | 500 / 1503 | 116 / 85 |
| 4 | | 06'19" (+00'34") | 502 / 2005 | 170 / 92 |
| 5 | | 06'23" (+00'38") | 500 / 2506 | 168 / 92 |
| 6 | | 06'08" (+00'23") | 502 / 3008 | 168 / 96 |
| 7 | | 08'07" (+02'22") | 502 / 3511 | 140 / 87 |
| 8 | | 08'32" (+02'47") | 501 / 4012 | 148 / 78 |
| 9 | | 08'26" (+02'41") | 501 / 4514 | 129 / 91 |
| 10 | | 05'45" | 500 / 5014 | 171 / 101 |
| 11 | | 05'49" (+00'04") | 501 / 5515 | 169 / 101 |
| 12 | | 05'51" (+00'06") | 501 / 6017 | 171 / 99 |
| 13 | | 06'09" (+00'24") | 500 / 6517 | 169 / 95 |
| 14 | | 06'22" (+00'37") | 502 / 7019 | 170 / 92 |
| 15 | | 06'04" (+00'19") | 502 / 7521 | 169 / 96 |
| 16 | | 07'46" (+02'01") | 501 / 8023 | 141 / 91 |
| 17 | | 06'11" (+00'26") | 500 / 8523 | 171 / 94 |
| 18 | | 06'17" (+00'32") | 500 / 9024 | 166 / 95 |
| 19 | | 05'55" (+00'10") | 500 / 9524 | 172 / 97 |
| 20 | | 05'50" (+00'05") | 502 / 10027 | 167 / 102 |
| 21 | | 07'42" (+01'57") | 240 / 10267 | 154 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 158.15 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 08'11" | 00:15'03" |
| 3 | 06'16" | 00:21'19" |
| 4 | 08'18" | 00:29'37" |
| 5 | 07'08" | 00:36'45" |
| 6 | 05'48" | 00:42'33" |
| 7 | 06'14" | 00:48'47" |
| 8 | 07'00" | 00:55'47" |
| 9 | 06'13" | 01:02'00" |
| 10 | 05'48" | 01:07'48" |
| 10.3 | 08'00" | 01:09'57" |
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