11.0 km | 00:58:07 | 05:16/km日期: 2021-04-16 17:24 - 總爬升: 137 m - 平均心率: 159 - 卡路里: 687 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(18)
Pace: 05'21" / 05'11" / 05'31" / 05'19" / 05'40" / 05'18" / 05'13" / 04'53" / 05'18" / 05'18" / 05'04" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'29") | 1000 / 1000 |
| 2 | | 05'10" (+00'18") | 1000 / 2000 |
| 3 | | 05'31" (+00'39") | 1000 / 3000 |
| 4 | | 05'19" (+00'27") | 1000 / 4000 |
| 5 | | 05'39" (+00'47") | 1000 / 5000 |
| 6 | | 05'18" (+00'26") | 1000 / 6000 |
| 7 | | 05'12" (+00'20") | 1000 / 7000 |
| 8 | | 04'52" | 1000 / 8000 |
| 9 | | 05'18" (+00'26") | 1000 / 9000 |
| 10 | | 05'17" (+00'25") | 1000 / 10000 |
| 11 | | 05'04" (+00'12") | 1000 / 11000 |
| 12 | | 03'38" | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 249.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'11" | 00:10'32" |
| 3 | 05'31" | 00:16'03" |
| 4 | 05'19" | 00:21'22" |
| 5 | 05'40" | 00:27'02" |
| 6 | 05'18" | 00:32'20" |
| 7 | 05'13" | 00:37'33" |
| 8 | 04'53" | 00:42'26" |
| 9 | 05'18" | 00:47'44" |
| 10 | 05'18" | 00:53'02" |
| 11 | 05'04" | 00:58'06" |
| 11.0 | 03'09" | 00:58'08" |
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