13.0 km | 01:11:05 | 05:27/km日期: 2021-04-12 18:31 - 平均心率: 152 - 卡路里: 703 Cal - 總步數: 15144 - 平均步頻: 213 - 平均步幅: 85 cm - 溫度: 26°C - 濕度: 63% - PM2.5: 良好(13)
Pace: 05'15" / 05'21" / 05'29" / 05'23" / 05'16" / 05'21" / 05'26" / 05'13" / 05'21" / 05'34" / 05'34" / 05'53" / 05'39" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'14" | 1000 / 1000 | 216 / 87 |
| 2 | | 05'20" (+00'06") | 1002 / 2003 | 219 / 85 |
| 3 | | 05'32" (+00'18") | 1000 / 3003 | 218 / 82 |
| 4 | | 05'21" (+00'07") | 1002 / 4005 | 217 / 85 |
| 5 | | 05'17" (+00'03") | 1000 / 5006 | 216 / 87 |
| 6 | | 05'19" (+00'05") | 1000 / 6006 | 215 / 87 |
| 7 | | 05'26" (+00'12") | 1002 / 7009 | 213 / 86 |
| 8 | | 05'15" (+00'01") | 1002 / 8011 | 213 / 88 |
| 9 | | 05'21" (+00'07") | 1002 / 9013 | 212 / 88 |
| 10 | | 05'35" (+00'21") | 1001 / 10015 | 205 / 87 |
| 11 | | 05'34" (+00'20") | 1000 / 11015 | 210 / 85 |
| 12 | | 05'53" (+00'39") | 1000 / 12016 | 204 / 82 |
| 13 | | 05'39" (+00'25") | 1001 / 13017 | 208 / 84 |
| 14 | | 55'33" (+50'19") | 2 / 13019 | 188 / 9 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 292.64 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'21" | 00:10'36" |
| 3 | 05'29" | 00:16'05" |
| 4 | 05'23" | 00:21'28" |
| 5 | 05'16" | 00:26'44" |
| 6 | 05'21" | 00:32'05" |
| 7 | 05'26" | 00:37'31" |
| 8 | 05'13" | 00:42'44" |
| 9 | 05'21" | 00:48'05" |
| 10 | 05'34" | 00:53'39" |
| 11 | 05'34" | 00:59'13" |
| 12 | 05'53" | 01:05'06" |
| 13 | 05'39" | 01:10'45" |
| 13.0 | 16'20" | 01:11'05" |
留言 
展開計圈分析
