55.0 km | 08:45:38 | 09:33/km日期: 2021-04-04 06:32 - 總爬升: 230 m - 平均心率: 142 - 卡路里: 3485 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 95% - PM2.5: 良好(25)
Pace: 08'24" / 07'17" / 07'11" / 07'56" / 07'30" / 07'30" / 08'09" / 07'32" / 08'13" / 09'22" / 07'34" / 08'15" / 13'54" / 08'10" / 07'29" / 08'24" / 08'03" / 12'11" / 08'38" / 07'59" / 08'12" / 08'23" / 09'48" / 16'36" / 08'22" / 09'00" / 08'39" / 08'18" / 08'11" / 13'17" / 09'45" / 09'16" / 09'21" / 09'03" / 08'49" / 10'03" / 08'44" / 09'13" / 41'52" / 00'01" / 00'01" / 00'38" / 11'40" / 10'02" / 10'18" / 10'37" / 06'24" / 06'49" / 11'21" / 21'00" / 17'47" / 07'23" / 08'06" / 09'22" / 09'57" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+02'01") | 1000 / 1000 |
| 2 | | 07'16" (+00'53") | 1000 / 2000 |
| 3 | | 07'11" (+00'48") | 1000 / 3000 |
| 4 | | 07'55" (+01'32") | 1000 / 4000 |
| 5 | | 07'29" (+01'06") | 1000 / 5000 |
| 6 | | 07'29" (+01'06") | 1000 / 6000 |
| 7 | | 08'08" (+01'45") | 1000 / 7000 |
| 8 | | 07'32" (+01'09") | 1000 / 8000 |
| 9 | | 08'12" (+01'49") | 1000 / 9000 |
| 10 | | 09'22" (+02'59") | 1000 / 10000 |
| 11 | | 07'34" (+01'11") | 1000 / 11000 |
| 12 | | 08'14" (+01'51") | 1000 / 12000 |
| 13 | | 13'54" (+07'31") | 1000 / 13000 |
| 14 | | 08'09" (+01'46") | 1000 / 14000 |
| 15 | | 07'29" (+01'06") | 1000 / 15000 |
| 16 | | 08'24" (+02'01") | 1000 / 16000 |
| 17 | | 08'03" (+01'40") | 1000 / 17000 |
| 18 | | 12'10" (+05'47") | 1000 / 18000 |
| 19 | | 08'38" (+02'15") | 1000 / 19000 |
| 20 | | 07'59" (+01'36") | 1000 / 20000 |
| 21 | | 08'11" (+01'48") | 1000 / 21000 |
| 22 | | 08'23" (+02'00") | 1000 / 22000 |
| 23 | | 09'47" (+03'24") | 1000 / 23000 |
| 24 | | 16'35" (+10'12") | 1000 / 24000 |
| 25 | | 08'21" (+01'58") | 1000 / 25000 |
| 26 | | 09'00" (+02'37") | 1000 / 26000 |
| 27 | | 08'38" (+02'15") | 1000 / 27000 |
| 28 | | 08'18" (+01'55") | 1000 / 28000 |
| 29 | | 08'10" (+01'47") | 1000 / 29000 |
| 30 | | 13'16" (+06'53") | 1000 / 30000 |
| 31 | | 09'44" (+03'21") | 1000 / 31000 |
| 32 | | 09'16" (+02'53") | 1000 / 32000 |
| 33 | | 09'20" (+02'57") | 1000 / 33000 |
| 34 | | 09'03" (+02'40") | 1000 / 34000 |
| 35 | | 08'49" (+02'26") | 1000 / 35000 |
| 36 | | 10'02" (+03'39") | 1000 / 36000 |
| 37 | | 08'44" (+02'21") | 1000 / 37000 |
| 38 | | 09'12" (+02'49") | 1000 / 38000 |
| 39 | | 10'22" (+03'59") | 1000 / 39000 |
| 40 | | 10'48" (+04'25") | 1000 / 40000 |
| 41 | | 11'01" (+04'38") | 1000 / 41000 |
| 42 | | 10'18" (+03'55") | 1000 / 42000 |
| 43 | | 11'40" (+05'17") | 1000 / 43000 |
| 44 | | 10'01" (+03'38") | 1000 / 44000 |
| 45 | | 10'11" (+03'48") | 1000 / 45000 |
| 46 | | 10'36" (+04'13") | 1000 / 46000 |
| 47 | | 06'23" | 1000 / 47000 |
| 48 | | 06'49" (+00'26") | 1000 / 48000 |
| 49 | | 11'21" (+04'58") | 1000 / 49000 |
| 50 | | 20'59" (+14'36") | 1000 / 50000 |
| 51 | | 17'47" (+11'24") | 1000 / 51000 |
| 52 | | 07'22" (+00'59") | 1000 / 52000 |
| 53 | | 08'06" (+01'43") | 1000 / 53000 |
| 54 | | 09'22" (+02'59") | 1000 / 54000 |
| 55 | | 09'39" (+03'16") | 1000 / 55000 |
| 56 | | 13'08" (+06'45") | 5 / 55005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
118.31 km 
美津濃 J1GC180301 累積 :
9886.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 07'17" | 00:15'41" |
| 3 | 07'11" | 00:22'52" |
| 4 | 07'56" | 00:30'48" |
| 5 | 07'30" | 00:38'18" |
| 6 | 07'30" | 00:45'48" |
| 7 | 08'09" | 00:53'57" |
| 8 | 07'32" | 01:01'29" |
| 9 | 08'13" | 01:09'42" |
| 10 | 09'22" | 01:19'04" |
| 11 | 07'34" | 01:26'38" |
| 12 | 08'15" | 01:34'53" |
| 13 | 13'54" | 01:48'47" |
| 14 | 08'10" | 01:56'57" |
| 15 | 07'29" | 02:04'26" |
| 16 | 08'24" | 02:12'50" |
| 17 | 08'03" | 02:20'53" |
| 18 | 12'11" | 02:33'04" |
| 19 | 08'38" | 02:41'42" |
| 20 | 07'59" | 02:49'41" |
| 21 | 08'12" | 02:57'53" |
| 22 | 08'23" | 03:06'16" |
| 23 | 09'48" | 03:16'04" |
| 24 | 16'36" | 03:32'40" |
| 25 | 08'22" | 03:41'02" |
| 26 | 09'00" | 03:50'02" |
| 27 | 08'39" | 03:58'41" |
| 28 | 08'18" | 04:06'59" |
| 29 | 08'11" | 04:15'10" |
| 30 | 13'17" | 04:28'27" |
| 31 | 09'45" | 04:38'12" |
| 32 | 09'16" | 04:47'28" |
| 33 | 09'21" | 04:56'49" |
| 34 | 09'03" | 05:05'52" |
| 35 | 08'49" | 05:14'41" |
| 36 | 10'03" | 05:24'44" |
| 37 | 08'44" | 05:33'28" |
| 38 | 09'13" | 05:42'41" |
| 39 | 41'52" | 06:24'33" |
| 40 | 00'01" | 06:24'34" |
| 41 | 00'01" | 06:24'35" |
| 42 | 00'38" | 06:25'13" |
| 43 | 11'40" | 06:36'53" |
| 44 | 10'02" | 06:46'55" |
| 45 | 10'18" | 06:57'13" |
| 46 | 10'37" | 07:07'50" |
| 47 | 06'24" | 07:14'14" |
| 48 | 06'49" | 07:21'03" |
| 49 | 11'21" | 07:32'24" |
| 50 | 21'00" | 07:53'24" |
| 51 | 17'47" | 08:11'11" |
| 52 | 07'23" | 08:18'34" |
| 53 | 08'06" | 08:26'40" |
| 54 | 09'22" | 08:36'02" |
| 55 | 09'57" | 08:45'59" |
| 55.0 | 13'12" | 08:46'03" |
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