16.2 km | 01:29:39 | 05:31/km日期: 2021-04-17 16:44 - 總爬升: 224 m - 平均心率: 149 - 卡路里: 922 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 58%
Pace: 07'00" / 06'08" / 05'34" / 05'16" / 05'18" / 05'19" / 05'15" / 05'13" / 05'07" / 04'47" / 05'03" / 05'07" / 05'21" / 05'10" / 06'26" / 06'45" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'13") | 1000 / 1000 |
| 2 | | 06'07" (+01'20") | 1000 / 2000 |
| 3 | | 05'33" (+00'46") | 1000 / 3000 |
| 4 | | 05'16" (+00'29") | 1000 / 4000 |
| 5 | | 05'18" (+00'31") | 1000 / 5000 |
| 6 | | 05'18" (+00'31") | 1000 / 6000 |
| 7 | | 05'13" (+00'26") | 1000 / 7000 |
| 8 | | 05'13" (+00'26") | 1000 / 8000 |
| 9 | | 05'06" (+00'19") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 05'02" (+00'15") | 1000 / 11000 |
| 12 | | 05'06" (+00'19") | 1000 / 12000 |
| 13 | | 05'21" (+00'34") | 1000 / 13000 |
| 14 | | 05'09" (+00'22") | 1000 / 14000 |
| 15 | | 06'08" (+01'21") | 1000 / 15000 |
| 16 | | 06'45" (+01'58") | 1000 / 16000 |
| 17 | | 05'33" (+00'46") | 207 / 16207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
200.80 km 
母子鱷魚跟上來 白5 累積 :
616.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'08" | 00:13'08" |
| 3 | 05'34" | 00:18'42" |
| 4 | 05'16" | 00:23'58" |
| 5 | 05'18" | 00:29'16" |
| 6 | 05'19" | 00:34'35" |
| 7 | 05'15" | 00:39'50" |
| 8 | 05'13" | 00:45'03" |
| 9 | 05'07" | 00:50'10" |
| 10 | 04'47" | 00:54'57" |
| 11 | 05'03" | 01:00'00" |
| 12 | 05'07" | 01:05'07" |
| 13 | 05'21" | 01:10'28" |
| 14 | 05'10" | 01:15'38" |
| 15 | 06'26" | 01:22'04" |
| 16 | 06'45" | 01:28'49" |
| 16.2 | 05'37" | 01:29'59" |
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