12.0 km | 01:13:26 | 06:06/km日期: 2021-04-14 21:16 - 平均心率: 138 - 卡路里: 721 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 63% - PM2.5: 良好(17)
Pace: 06'35" / 06'13" / 06'16" / 05'49" / 06'02" / 05'52" / 06'14" / 06'05" / 05'59" / 05'41" / 06'44" / 05'47" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'55") | 1000 / 1000 |
| 2 | | 06'13" (+00'33") | 1000 / 2000 |
| 3 | | 06'15" (+00'35") | 1000 / 3000 |
| 4 | | 05'49" (+00'09") | 1000 / 4000 |
| 5 | | 06'01" (+00'21") | 1000 / 5000 |
| 6 | | 05'51" (+00'11") | 1000 / 6000 |
| 7 | | 06'14" (+00'34") | 1000 / 7000 |
| 8 | | 06'05" (+00'25") | 1000 / 8000 |
| 9 | | 05'58" (+00'18") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 06'44" (+01'04") | 1000 / 11000 |
| 12 | | 05'47" (+00'07") | 1000 / 12000 |
| 13 | | 05'08" | 28 / 12028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 166.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'13" | 00:12'48" |
| 3 | 06'16" | 00:19'04" |
| 4 | 05'49" | 00:24'53" |
| 5 | 06'02" | 00:30'55" |
| 6 | 05'52" | 00:36'47" |
| 7 | 06'14" | 00:43'01" |
| 8 | 06'05" | 00:49'06" |
| 9 | 05'59" | 00:55'05" |
| 10 | 05'41" | 01:00'46" |
| 11 | 06'44" | 01:07'30" |
| 12 | 05'47" | 01:13'17" |
| 12.0 | 05'21" | 01:13'26" |
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