14.2 km | 01:30:05 | 06:20/km日期: 2021-04-18 06:31 - 總爬升: 195 m - 平均心率: 145 - 卡路里: 1214 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 62% - PM2.5: 良好(24)
Pace: 06'30" / 05'59" / 05'53" / 05'38" / 06'59" / 06'20" / 07'59" / 06'24" / 07'30" / 05'37" / 05'49" / 06'28" / 05'46" / 05'39" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'56") | 1000 / 1000 |
| 2 | | 05'59" (+00'23") | 1000 / 2000 |
| 3 | | 05'52" (+00'16") | 1000 / 3000 |
| 4 | | 05'38" (+00'02") | 1000 / 4000 |
| 5 | | 06'59" (+01'23") | 1000 / 5000 |
| 6 | | 06'20" (+00'44") | 1000 / 6000 |
| 7 | | 07'59" (+02'23") | 1000 / 7000 |
| 8 | | 06'24" (+00'48") | 1000 / 8000 |
| 9 | | 07'28" (+01'52") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 05'48" (+00'12") | 1000 / 11000 |
| 12 | | 06'28" (+00'52") | 1000 / 12000 |
| 13 | | 05'45" (+00'09") | 1000 / 13000 |
| 14 | | 05'38" (+00'02") | 1000 / 14000 |
| 15 | | 07'46" (+02'10") | 197 / 14197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 96.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'59" | 00:12'29" |
| 3 | 05'53" | 00:18'22" |
| 4 | 05'38" | 00:24'00" |
| 5 | 06'59" | 00:30'59" |
| 6 | 06'20" | 00:37'19" |
| 7 | 07'59" | 00:45'18" |
| 8 | 06'24" | 00:51'42" |
| 9 | 07'30" | 00:59'12" |
| 10 | 05'37" | 01:04'49" |
| 11 | 05'49" | 01:10'38" |
| 12 | 06'28" | 01:17'06" |
| 13 | 05'46" | 01:22'52" |
| 14 | 05'39" | 01:28'31" |
| 14.2 | 07'49" | 01:30'04" |
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