25.1 km | 02:30:27 | 06:00/km日期: 2015-02-01 05:27 - 地點: 潭子街亂跑+潭秀國中繞圈 - 天氣: 晴 - 平均心率: 76 - 卡路里: 2111 Cal - 溫度: 15°C - 濕度: 67%
Pace: 06'26" / 05'36" / 05'49" / 06'18" / 06'17" / 05'51" / 06'14" / 07'02" / 05'53" / 05'48" / 05'50" / 05'59" / 05'41" / 05'32" / 05'37" / 05'35" / 05'42" / 05'48" / 05'42" / 05'49" / 06'28" / 06'09" / 05'42" / 06'21" / 06'03" / 23'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'55") | 1002 / 1002 |
| 2 | | 05'36" (+00'06") | 1011 / 2013 |
| 3 | | 05'48" (+00'18") | 1008 / 3022 |
| 4 | | 06'19" (+00'49") | 998 / 4020 |
| 5 | | 06'14" (+00'44") | 1013 / 5034 |
| 6 | | 05'53" (+00'23") | 1015 / 6049 |
| 7 | | 06'23" (+00'53") | 1012 / 7062 |
| 8 | | 06'50" (+01'20") | 1004 / 8067 |
| 9 | | 05'53" (+00'23") | 1009 / 9077 |
| 10 | | 05'47" (+00'17") | 1004 / 10081 |
| 11 | | 05'49" (+00'19") | 998 / 11079 |
| 12 | | 06'00" (+00'30") | 1001 / 12081 |
| 13 | | 05'40" (+00'10") | 1002 / 13083 |
| 14 | | 05'30" | 1004 / 14088 |
| 15 | | 05'38" (+00'08") | 1002 / 15091 |
| 16 | | 05'33" (+00'03") | 1002 / 16093 |
| 17 | | 05'44" (+00'14") | 1001 / 17094 |
| 18 | | 05'46" (+00'16") | 1008 / 18103 |
| 19 | | 05'45" (+00'15") | 990 / 19094 |
| 20 | | 05'53" (+00'23") | 1016 / 20110 |
| 21 | | 06'25" (+00'55") | 1000 / 21111 |
| 22 | | 06'06" (+00'36") | 1006 / 22117 |
| 23 | | 05'45" (+00'15") | 1003 / 23120 |
| 24 | | 06'19" (+00'49") | 999 / 24120 |
| 25 | | 05'59" (+00'29") | 1014 / 25134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 235.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'36" | 00:12'02" |
| 3 | 05'49" | 00:17'51" |
| 4 | 06'18" | 00:24'09" |
| 5 | 06'17" | 00:30'26" |
| 6 | 05'51" | 00:36'17" |
| 7 | 06'14" | 00:42'31" |
| 8 | 07'02" | 00:49'33" |
| 9 | 05'53" | 00:55'26" |
| 10 | 05'48" | 01:01'14" |
| 11 | 05'50" | 01:07'04" |
| 12 | 05'59" | 01:13'03" |
| 13 | 05'41" | 01:18'44" |
| 14 | 05'32" | 01:24'16" |
| 15 | 05'37" | 01:29'53" |
| 16 | 05'35" | 01:35'28" |
| 17 | 05'42" | 01:41'10" |
| 18 | 05'48" | 01:46'58" |
| 19 | 05'42" | 01:52'40" |
| 20 | 05'49" | 01:58'29" |
| 21 | 06'28" | 02:04'57" |
| 22 | 06'09" | 02:11'06" |
| 23 | 05'42" | 02:16'48" |
| 24 | 06'21" | 02:23'09" |
| 25 | 06'03" | 02:29'12" |
| 25.1 | 23'35" | 02:30'27" |
展開計圈分析
留言 
