10.2 km | 00:42:01 | 04:07/km日期: 2021-04-16 16:56 - 平均心率: 175 - 卡路里: 587 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 04'11" / 04'03" / 04'03" / 04'06" / 04'12" / 04'15" / 04'11" / 04'14" / 04'06" / 04'08" / 03'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'11") | 400 / 400 |
| 2 | | 04'06" (+00'08") | 403 / 804 |
| 3 | | 04'07" (+00'09") | 403 / 1207 |
| 4 | | 04'04" (+00'06") | 405 / 1613 |
| 5 | | 04'02" (+00'04") | 408 / 2022 |
| 6 | | 03'58" | 416 / 2438 |
| 7 | | 04'08" (+00'10") | 400 / 2839 |
| 8 | | 04'06" (+00'08") | 410 / 3249 |
| 9 | | 04'03" (+00'05") | 410 / 3659 |
| 10 | | 04'04" (+00'06") | 408 / 4068 |
| 11 | | 04'15" (+00'17") | 409 / 4477 |
| 12 | | 04'15" (+00'17") | 408 / 4886 |
| 13 | | 04'16" (+00'18") | 404 / 5291 |
| 14 | | 04'13" (+00'15") | 407 / 5698 |
| 15 | | 04'14" (+00'16") | 399 / 6098 |
| 16 | | 04'12" (+00'14") | 401 / 6499 |
| 17 | | 04'10" (+00'12") | 407 / 6907 |
| 18 | | 04'11" (+00'13") | 407 / 7314 |
| 19 | | 04'12" (+00'14") | 404 / 7719 |
| 20 | | 04'09" (+00'11") | 406 / 8126 |
| 21 | | 04'04" (+00'06") | 414 / 8540 |
| 22 | | 04'09" (+00'11") | 402 / 8943 |
| 23 | | 04'09" (+00'11") | 409 / 9352 |
| 24 | | 04'07" (+00'09") | 403 / 9756 |
| 25 | | 03'44" | 411 / 10167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
4月累積里程 : 164.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'03" | 00:08'14" |
| 3 | 04'03" | 00:12'17" |
| 4 | 04'06" | 00:16'23" |
| 5 | 04'12" | 00:20'35" |
| 6 | 04'15" | 00:24'50" |
| 7 | 04'11" | 00:29'01" |
| 8 | 04'14" | 00:33'15" |
| 9 | 04'06" | 00:37'21" |
| 10 | 04'08" | 00:41'29" |
| 10.2 | 03'10" | 00:42'01" |
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