24.0 km | 02:04:05 | 05:09/km日期: 2021-04-19 10:46 - 平均心率: 131 - 卡路里: 1618 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 54% - PM2.5: 良好(14)
Pace: 05'05" / 05'04" / 05'05" / 04'57" / 04'55" / 04'53" / 04'57" / 04'57" / 11'01" / 05'05" / 05'10" / 05'10" / 05'15" / 05'08" / 05'06" / 04'55" / 17'46" / 05'26" / 05'17" / 05'23" / 05'17" / 05'17" / 13'47" / 05'08" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'12") | 1000 / 1000 |
| 2 | | 05'04" (+00'11") | 1000 / 2000 |
| 3 | | 05'04" (+00'11") | 1000 / 3000 |
| 4 | | 04'57" (+00'04") | 1000 / 4000 |
| 5 | | 04'54" (+00'01") | 1000 / 5000 |
| 6 | | 04'53" | 1000 / 6000 |
| 7 | | 04'56" (+00'03") | 1000 / 7000 |
| 8 | | 04'57" (+00'04") | 1000 / 8000 |
| 9 | | 05'19" (+00'26") | 1000 / 9000 |
| 10 | | 05'05" (+00'12") | 1000 / 10000 |
| 11 | | 05'09" (+00'16") | 1000 / 11000 |
| 12 | | 05'09" (+00'16") | 1000 / 12000 |
| 13 | | 05'15" (+00'22") | 1000 / 13000 |
| 14 | | 05'08" (+00'15") | 1000 / 14000 |
| 15 | | 05'05" (+00'12") | 1000 / 15000 |
| 16 | | 04'55" (+00'02") | 1000 / 16000 |
| 17 | | 05'34" (+00'41") | 1000 / 17000 |
| 18 | | 05'26" (+00'33") | 1000 / 18000 |
| 19 | | 05'17" (+00'24") | 1000 / 19000 |
| 20 | | 05'23" (+00'30") | 1000 / 20000 |
| 21 | | 05'16" (+00'23") | 1000 / 21000 |
| 22 | | 05'17" (+00'24") | 1000 / 22000 |
| 23 | | 05'29" (+00'36") | 1000 / 23000 |
| 24 | | 05'07" (+00'14") | 1000 / 24000 |
| 25 | | 04'52" | 39 / 24039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 151.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'04" | 00:10'09" |
| 3 | 05'05" | 00:15'14" |
| 4 | 04'57" | 00:20'11" |
| 5 | 04'55" | 00:25'06" |
| 6 | 04'53" | 00:29'59" |
| 7 | 04'57" | 00:34'56" |
| 8 | 04'57" | 00:39'53" |
| 9 | 11'01" | 00:50'54" |
| 10 | 05'05" | 00:55'59" |
| 11 | 05'10" | 01:01'09" |
| 12 | 05'10" | 01:06'19" |
| 13 | 05'15" | 01:11'34" |
| 14 | 05'08" | 01:16'42" |
| 15 | 05'06" | 01:21'48" |
| 16 | 04'55" | 01:26'43" |
| 17 | 17'46" | 01:44'29" |
| 18 | 05'26" | 01:49'55" |
| 19 | 05'17" | 01:55'12" |
| 20 | 05'23" | 02:00'35" |
| 21 | 05'17" | 02:05'52" |
| 22 | 05'17" | 02:11'09" |
| 23 | 13'47" | 02:24'56" |
| 24 | 05'08" | 02:30'04" |
| 24.0 | 04'35" | 02:30'15" |
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