7.9 km | 00:47:22 | 05:58/km日期: 2021-04-20 14:41 - 平均心率: 149 - 卡路里: 531 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 51% - PM2.5: 普通(45)
Pace: 08'04" / 05'47" / 05'27" / 06'03" / 05'35" / 06'23" / 05'35" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+02'45") | 1000 / 1000 |
| 2 | | 05'46" (+02'24") | 1000 / 2000 |
| 3 | | 03'45" (+00'23") | 204 / 2204 |
| 4 | | 09'10" (+05'48") | 200 / 2404 |
| 5 | | 03'29" (+00'07") | 200 / 2604 |
| 6 | | 07'16" (+03'54") | 200 / 2804 |
| 7 | | 03'29" (+00'07") | 200 / 3004 |
| 8 | | 07'22" (+04'00") | 200 / 3204 |
| 9 | | 03'48" (+00'26") | 200 / 3404 |
| 10 | | 07'59" (+04'37") | 200 / 3604 |
| 11 | | 03'22" | 200 / 3804 |
| 12 | | 07'48" (+04'26") | 200 / 4004 |
| 13 | | 03'30" (+00'08") | 200 / 4204 |
| 14 | | 08'14" (+04'52") | 200 / 4404 |
| 15 | | 03'25" (+00'03") | 200 / 4604 |
| 16 | | 09'17" (+05'55") | 200 / 4804 |
| 17 | | 03'23" (+00'01") | 200 / 5004 |
| 18 | | 08'04" (+04'42") | 200 / 5204 |
| 19 | | 03'36" (+00'14") | 200 / 5404 |
| 20 | | 08'04" (+04'42") | 200 / 5604 |
| 21 | | 03'26" (+00'04") | 200 / 5804 |
| 22 | | 08'42" (+05'20") | 200 / 6004 |
| 23 | | 03'48" (+00'26") | 200 / 6204 |
| 24 | | 08'11" (+04'49") | 200 / 6404 |
| 25 | | 03'24" (+00'02") | 200 / 6604 |
| 26 | | 08'55" (+05'33") | 200 / 6804 |
| 27 | | 03'28" (+00'06") | 200 / 7004 |
| 28 | | 09'09" (+05'47") | 200 / 7204 |
| 29 | | 03'28" (+00'06") | 200 / 7404 |
| 30 | | 09'28" (+06'06") | 200 / 7604 |
| 31 | | 03'32" (+00'10") | 200 / 7804 |
| 32 | | 10'15" (+06'53") | 127 / 7931 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
300.74 km 
夾腳 ４代小黑１號 累積 :
13706.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 05'47" | 00:13'51" |
| 3 | 05'27" | 00:19'18" |
| 4 | 06'03" | 00:25'21" |
| 5 | 05'35" | 00:30'56" |
| 6 | 06'23" | 00:37'19" |
| 7 | 05'35" | 00:42'54" |
| 7.9 | 06'54" | 00:49'20" |
留言 
展開計圈分析
