10.8 km | 00:49:06 | 04:32/km日期: 2021-04-20 18:51 - 平均心率: 169 - 卡路里: 705 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 66%
Pace: 03'57" / 04'46" / 04'47" / 11'00" / 04'42" / 04'43" / 04'35" / 04'36" / 04'42" / 04'40" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" (+00'11") | 408 / 408 |
| 2 | | 04'03" (+00'23") | 414 / 823 |
| 3 | | 03'51" (+00'11") | 208 / 1031 |
| 4 | | 25'48" (+22'08") | 38 / 1069 |
| 5 | | 03'45" (+00'05") | 409 / 1478 |
| 6 | | 04'04" (+00'24") | 408 / 1886 |
| 7 | | 04'00" (+00'20") | 206 / 2092 |
| 8 | | 27'53" (+24'13") | 35 / 2128 |
| 9 | | 03'52" (+00'12") | 409 / 2538 |
| 10 | | 03'58" (+00'18") | 419 / 2958 |
| 11 | | 03'58" (+00'18") | 208 / 3166 |
| 12 | | 08'29" (+04'49") | 119 / 3285 |
| 13 | | 04'08" (+00'28") | 411 / 3696 |
| 14 | | 03'50" (+00'10") | 417 / 4113 |
| 15 | | 03'53" (+00'13") | 205 / 4318 |
| 16 | | 25'27" (+21'47") | 39 / 4358 |
| 17 | | 03'54" (+00'14") | 408 / 4766 |
| 18 | | 03'51" (+00'11") | 417 / 5184 |
| 19 | | 03'43" (+00'03") | 212 / 5396 |
| 20 | | 25'16" (+21'36") | 40 / 5436 |
| 21 | | 03'49" (+00'09") | 413 / 5850 |
| 22 | | 03'47" (+00'07") | 423 / 6274 |
| 23 | | 03'50" (+00'10") | 208 / 6482 |
| 24 | | 27'07" (+23'27") | 37 / 6519 |
| 25 | | 03'43" (+00'03") | 420 / 6940 |
| 26 | | 03'50" (+00'10") | 418 / 7358 |
| 27 | | 03'42" (+00'02") | 215 / 7574 |
| 28 | | 25'04" (+21'24") | 40 / 7615 |
| 29 | | 03'47" (+00'07") | 415 / 8030 |
| 30 | | 03'47" (+00'07") | 420 / 8450 |
| 31 | | 03'45" (+00'05") | 206 / 8657 |
| 32 | | 27'06" (+23'26") | 37 / 8694 |
| 33 | | 03'49" (+00'09") | 409 / 9103 |
| 34 | | 03'52" (+00'12") | 412 / 9515 |
| 35 | | 03'44" (+00'04") | 216 / 9732 |
| 36 | | 35'57" (+32'17") | 27 / 9759 |
| 37 | | 03'40" | 414 / 10174 |
| 38 | | 03'44" (+00'04") | 424 / 10598 |
| 39 | | 03'40" | 202 / 10801 |
| 40 | | 03'38" | 16 / 10817 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 183.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 04'46" | 00:08'43" |
| 3 | 04'47" | 00:13'30" |
| 4 | 11'00" | 00:24'30" |
| 5 | 04'42" | 00:29'12" |
| 6 | 04'43" | 00:33'55" |
| 7 | 04'35" | 00:38'30" |
| 8 | 04'36" | 00:43'06" |
| 9 | 04'42" | 00:47'48" |
| 10 | 04'40" | 00:52'28" |
| 10.8 | 03'42" | 00:55'30" |
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