13.2 km | 01:09:27 | 05:16/km日期: 2021-04-20 05:24 - 平均心率: 146 - 卡路里: 864 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(27)
Pace: 05'26" / 04'48" / 05'21" / 05'18" / 05'19" / 05'19" / 05'09" / 05'03" / 04'57" / 04'50" / 06'12" / 05'37" / 05'21" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+01'19") | 366 / 366 |
| 2 | | 04'37" (+00'50") | 401 / 768 |
| 3 | | 04'34" (+00'47") | 199 / 967 |
| 4 | | 24'02" (+20'15") | 42 / 1010 |
| 5 | | 04'28" (+00'41") | 406 / 1417 |
| 6 | | 04'48" (+01'01") | 405 / 1822 |
| 7 | | 04'24" (+00'37") | 204 / 2027 |
| 8 | | 22'58" (+19'11") | 44 / 2071 |
| 9 | | 04'26" (+00'39") | 414 / 2485 |
| 10 | | 04'40" (+00'53") | 402 / 2888 |
| 11 | | 04'27" (+00'40") | 202 / 3090 |
| 12 | | 28'36" (+24'49") | 35 / 3126 |
| 13 | | 04'28" (+00'41") | 611 / 3737 |
| 14 | | 04'21" (+00'34") | 209 / 3946 |
| 15 | | 04'27" (+00'40") | 204 / 4150 |
| 16 | | 24'03" (+20'16") | 41 / 4192 |
| 17 | | 04'36" (+00'49") | 403 / 4595 |
| 18 | | 04'29" (+00'42") | 401 / 4996 |
| 19 | | 04'31" (+00'44") | 200 / 5196 |
| 20 | | 25'27" (+21'40") | 39 / 5235 |
| 21 | | 04'28" (+00'41") | 815 / 6051 |
| 22 | | 04'20" (+00'33") | 206 / 6258 |
| 23 | | 19'19" (+15'32") | 51 / 6309 |
| 24 | | 04'24" (+00'37") | 406 / 6716 |
| 25 | | 04'13" (+00'26") | 418 / 7134 |
| 26 | | 04'13" (+00'26") | 197 / 7331 |
| 27 | | 20'26" (+16'39") | 48 / 7380 |
| 28 | | 04'19" (+00'32") | 404 / 7784 |
| 29 | | 04'16" (+00'29") | 412 / 8197 |
| 30 | | 04'01" (+00'14") | 208 / 8405 |
| 31 | | 20'43" (+16'56") | 48 / 8453 |
| 32 | | 04'07" (+00'20") | 407 / 8861 |
| 33 | | 04'13" (+00'26") | 407 / 9269 |
| 34 | | 04'16" (+00'29") | 196 / 9466 |
| 35 | | 16'48" (+13'01") | 60 / 9526 |
| 36 | | 03'55" (+00'08") | 403 / 9930 |
| 37 | | 03'47" | 616 / 10546 |
| 38 | | 07'13" (+03'26") | 1000 / 11546 |
| 39 | | 05'30" (+01'43") | 1000 / 12546 |
| 40 | | 05'09" (+01'22") | 616 / 13162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 152.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'48" | 00:10'14" |
| 3 | 05'21" | 00:15'35" |
| 4 | 05'18" | 00:20'53" |
| 5 | 05'19" | 00:26'12" |
| 6 | 05'19" | 00:31'31" |
| 7 | 05'09" | 00:36'40" |
| 8 | 05'03" | 00:41'43" |
| 9 | 04'57" | 00:46'40" |
| 10 | 04'50" | 00:51'30" |
| 11 | 06'12" | 00:57'42" |
| 12 | 05'37" | 01:03'19" |
| 13 | 05'21" | 01:08'40" |
| 13.2 | 04'54" | 01:09'28" |
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