12.8 km | 01:30:22 | 07:04/km日期: 2015-02-12 04:41 - 卡路里: 781 Cal - 溫度: 15°C - 濕度: 71%
Pace: 07'52" / 06'48" / 13'20" / 07'32" / 05'28" / 05'36" / 05'36" / 06'44" / 05'24" / 05'36" / 07'40" / 07'44" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'43" (+06'39") | 3295 / 3295 |
| 2 | | 03'23" (+00'19") | 394 / 3689 |
| 3 | | 18'48" (+15'44") | 70 / 3759 |
| 4 | | 03'08" (+00'04") | 404 / 4163 |
| 5 | | 22'59" (+19'55") | 58 / 4221 |
| 6 | | 03'18" (+00'14") | 403 / 4624 |
| 7 | | 19'07" (+16'03") | 68 / 4692 |
| 8 | | 03'20" (+00'16") | 399 / 5091 |
| 9 | | 14'50" (+11'46") | 91 / 5182 |
| 10 | | 03'26" (+00'22") | 383 / 5565 |
| 11 | | 19'56" (+16'52") | 66 / 5631 |
| 12 | | 03'20" (+00'16") | 390 / 6021 |
| 13 | | 14'30" (+11'26") | 93 / 6114 |
| 14 | | 03'19" (+00'15") | 396 / 6510 |
| 15 | | 21'56" (+18'52") | 60 / 6569 |
| 16 | | 03'22" (+00'18") | 391 / 6960 |
| 17 | | 21'09" (+18'05") | 63 / 7023 |
| 18 | | 03'21" (+00'17") | 388 / 7411 |
| 19 | | 19'00" (+15'56") | 71 / 7482 |
| 20 | | 03'17" (+00'13") | 395 / 7877 |
| 21 | | 23'23" (+20'19") | 57 / 7934 |
| 22 | | 03'18" (+00'14") | 388 / 8322 |
| 23 | | 18'14" (+15'10") | 74 / 8396 |
| 24 | | 03'20" (+00'16") | 394 / 8790 |
| 25 | | 16'27" (+13'23") | 79 / 8870 |
| 26 | | 03'24" (+00'20") | 386 / 9255 |
| 27 | | 28'22" (+25'18") | 47 / 9302 |
| 28 | | 03'04" | 418 / 9720 |
| 29 | | 19'21" (+16'17") | 68 / 9788 |
| 30 | | 03'19" (+00'15") | 391 / 10179 |
| 31 | | 01:49'43" (+46'39") | 12 / 10191 |
| 32 | | 03'06" (+00'02") | 402 / 10593 |
| 33 | | 08'13" (+05'09") | 2132 / 12725 |
煉間歇，400*16 一路緊跟教練，14趟後喘度迅速提升，
最後一趟最後200M衝刺，勝70M腳軟，整個姿勢走鐘，
現階段速度與姿勢無法兼顧，繼續調整！
2月累積里程 : 242.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 06'48" | 00:14'40" |
| 3 | 13'20" | 00:28'00" |
| 4 | 07'32" | 00:35'32" |
| 5 | 05'28" | 00:41'00" |
| 6 | 05'36" | 00:46'36" |
| 7 | 05'36" | 00:52'12" |
| 8 | 06'44" | 00:58'56" |
| 9 | 05'24" | 01:04'20" |
| 10 | 05'36" | 01:09'56" |
| 11 | 07'40" | 01:17'36" |
| 12 | 07'44" | 01:25'20" |
| 12.7 | 07'26" | 01:30'44" |
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