10.0 km | 00:49:07 | 04:54/km日期: 2021-04-20 09:03 - 平均心率: 167 - 卡路里: 650 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 58% - PM2.5: 良好(13)
Pace: 04'27" / 05'04" / 05'01" / 04'57" / 04'57" / 04'51" / 04'47" / 04'47" / 04'52" / 04'26" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'56") | 1000 / 1000 |
| 2 | | 05'04" (+00'38") | 1000 / 2000 |
| 3 | | 05'00" (+00'34") | 1000 / 3000 |
| 4 | | 04'57" (+00'31") | 1000 / 4000 |
| 5 | | 04'56" (+00'30") | 1000 / 5000 |
| 6 | | 04'51" (+00'25") | 1000 / 6000 |
| 7 | | 04'47" (+00'21") | 1000 / 7000 |
| 8 | | 04'46" (+00'20") | 1000 / 8000 |
| 9 | | 04'51" (+00'25") | 1000 / 9000 |
| 10 | | 04'26" | 1000 / 10000 |
| 11 | | 03'26" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
4月累積里程 : 164.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 05'04" | 00:09'31" |
| 3 | 05'01" | 00:14'32" |
| 4 | 04'57" | 00:19'29" |
| 5 | 04'57" | 00:24'26" |
| 6 | 04'51" | 00:29'17" |
| 7 | 04'47" | 00:34'04" |
| 8 | 04'47" | 00:38'51" |
| 9 | 04'52" | 00:43'43" |
| 10 | 04'26" | 00:48'09" |
| 10.0 | 02'50" | 00:48'11" |
展開計圈分析
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