10.1 km | 00:40:41 | 04:01/km日期: 2021-04-21 18:33 - 平均心率: 176 - 卡路里: 727 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(21)
Pace: 04'04" / 03'58" / 03'58" / 03'53" / 03'57" / 04'01" / 04'04" / 03'57" / 04'44" / 04'10" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'14") | 391 / 391 |
| 2 | | 03'57" (+00'05") | 407 / 798 |
| 3 | | 04'01" (+00'09") | 398 / 1196 |
| 4 | | 03'56" (+00'04") | 409 / 1606 |
| 5 | | 03'54" (+00'02") | 408 / 2015 |
| 6 | | 03'58" (+00'06") | 406 / 2421 |
| 7 | | 03'55" (+00'03") | 406 / 2828 |
| 8 | | 03'59" (+00'07") | 404 / 3233 |
| 9 | | 03'58" (+00'06") | 404 / 3638 |
| 10 | | 03'52" | 408 / 4046 |
| 11 | | 04'00" (+00'08") | 402 / 4448 |
| 12 | | 03'54" (+00'02") | 409 / 4858 |
| 13 | | 04'00" (+00'08") | 401 / 5260 |
| 14 | | 03'56" (+00'04") | 408 / 5668 |
| 15 | | 04'00" (+00'08") | 405 / 6074 |
| 16 | | 03'59" (+00'07") | 404 / 6479 |
| 17 | | 04'06" (+00'14") | 399 / 6878 |
| 18 | | 04'01" (+00'09") | 405 / 7284 |
| 19 | | 03'57" (+00'05") | 405 / 7690 |
| 20 | | 04'01" (+00'09") | 409 / 8099 |
| 21 | | 04'11" (+00'19") | 404 / 8503 |
| 22 | | 04'10" (+00'18") | 400 / 8904 |
| 23 | | 04'03" (+00'11") | 401 / 9305 |
| 24 | | 04'16" (+00'24") | 402 / 9707 |
| 25 | | 04'13" (+00'21") | 403 / 10111 |
| 26 | | 02'11" | 7 / 10119 |
不知道怎樣後段開始掉撐不住了
腳越跑越緊跳了一次車
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
296.93 km 
Asics Tartherzeal 6🐯 累積 :
1403.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 03'58" | 00:08'02" |
| 3 | 03'58" | 00:12'00" |
| 4 | 03'53" | 00:15'53" |
| 5 | 03'57" | 00:19'50" |
| 6 | 04'01" | 00:23'51" |
| 7 | 04'04" | 00:27'55" |
| 8 | 03'57" | 00:31'52" |
| 9 | 04'44" | 00:36'36" |
| 10 | 04'10" | 00:40'46" |
| 10.1 | 03'55" | 00:41'14" |
展開計圈分析
留言 
