10.0 km | 00:53:39 | 05:23/km日期: 2021-04-17 06:55 - 平均心率: 162 - 卡路里: 735 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 86% - PM2.5: 不佳(55)
Pace: 05'22" / 05'19" / 05'07" / 05'03" / 04'54" / 06'57" / 05'14" / 05'05" / 04'52" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'29") | 1000 / 1000 |
| 2 | | 05'18" (+00'26") | 1000 / 2000 |
| 3 | | 05'07" (+00'15") | 1000 / 3000 |
| 4 | | 05'03" (+00'11") | 1000 / 4000 |
| 5 | | 04'53" (+00'01") | 1000 / 5000 |
| 6 | | 06'57" (+02'05") | 1000 / 6000 |
| 7 | | 05'13" (+00'21") | 1000 / 7000 |
| 8 | | 05'05" (+00'13") | 1000 / 8000 |
| 9 | | 04'52" | 1000 / 9000 |
| 10 | | 05'59" (+01'07") | 962 / 9962 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 107.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'19" | 00:10'41" |
| 3 | 05'07" | 00:15'48" |
| 4 | 05'03" | 00:20'51" |
| 5 | 04'54" | 00:25'45" |
| 6 | 06'57" | 00:32'42" |
| 7 | 05'14" | 00:37'56" |
| 8 | 05'05" | 00:43'01" |
| 9 | 04'52" | 00:47'53" |
| 10.0 | 06'00" | 00:53'40" |
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