10.6 km | 01:10:50 | 06:41/km日期: 2012-04-13 20:01 - 地點: 台南市南科迎曦湖 - 天氣: 悶熱 - 卡路里: 953 Cal - 溫度: 28°C - 濕度: 74%
Pace: 06'27" / 06'31" / 06'31" / 06'38" / 06'36" / 06'39" / 06'44" / 06'44" / 07'16" / 06'57" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'04") | 399 / 399 |
| 2 | | 06'25" (+00'04") | 404 / 804 |
| 3 | | 06'33" (+00'12") | 406 / 1211 |
| 4 | | 06'36" (+00'15") | 400 / 1612 |
| 5 | | 06'21" | 401 / 2013 |
| 6 | | 06'21" | 403 / 2417 |
| 7 | | 06'40" (+00'19") | 401 / 2818 |
| 8 | | 06'46" (+00'25") | 400 / 3219 |
| 9 | | 06'37" (+00'16") | 405 / 3625 |
| 10 | | 06'22" (+00'01") | 402 / 4027 |
| 11 | | 06'34" (+00'13") | 400 / 4428 |
| 12 | | 06'36" (+00'15") | 403 / 4831 |
| 13 | | 06'51" (+00'30") | 398 / 5230 |
| 14 | | 06'30" (+00'09") | 404 / 5634 |
| 15 | | 06'39" (+00'18") | 408 / 6042 |
| 16 | | 06'32" (+00'11") | 399 / 6442 |
| 17 | | 06'50" (+00'29") | 404 / 6846 |
| 18 | | 06'47" (+00'26") | 399 / 7246 |
| 19 | | 06'34" (+00'13") | 403 / 7649 |
| 20 | | 07'00" (+00'39") | 406 / 8056 |
| 21 | | 07'14" (+00'53") | 400 / 8456 |
| 22 | | 07'18" (+00'57") | 401 / 8858 |
| 23 | | 06'58" (+00'37") | 401 / 9259 |
| 24 | | 07'08" (+00'47") | 408 / 9668 |
| 25 | | 06'44" (+00'23") | 398 / 10066 |
| 26 | | 06'28" (+00'07") | 398 / 10465 |
粉久沒有晚上跑了, 迎曦湖很漂亮, 但我應該不會想再來這兒跑, 難習慣彎曲與起伏的跑線, 特別是21:00之後開始聞到刺鼻的化學味...Orz
4月累積里程 : 132.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'31" | 00:12'58" |
| 3 | 06'31" | 00:19'29" |
| 4 | 06'38" | 00:26'07" |
| 5 | 06'36" | 00:32'43" |
| 6 | 06'39" | 00:39'22" |
| 7 | 06'44" | 00:46'06" |
| 8 | 06'44" | 00:52'50" |
| 9 | 07'16" | 01:00'06" |
| 10 | 06'57" | 01:07'03" |
| 10.6 | 06'25" | 01:10'50" |
展開計圈分析
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