10.2 km | 00:59:28 | 05:49/km日期: 2015-02-14 17:16 - 地點: 冬山河自行車道 - 天氣: 陰 - 平均心率: 133 - 卡路里: 634 Cal - 溫度: 23°C - 濕度: 52%
Pace: 06'41" / 05'57" / 05'31" / 05'34" / 05'47" / 05'47" / 05'45" / 05'42" / 05'40" / 05'48" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'09") | 1000 / 1000 |
| 2 | | 05'57" (+00'26") | 1000 / 2000 |
| 3 | | 05'31" | 1000 / 3000 |
| 4 | | 05'33" (+00'02") | 1000 / 4000 |
| 5 | | 05'46" (+00'15") | 1000 / 5000 |
| 6 | | 05'47" (+00'16") | 1000 / 6000 |
| 7 | | 05'44" (+00'13") | 1000 / 7000 |
| 8 | | 05'41" (+00'10") | 1000 / 8000 |
| 9 | | 05'40" (+00'09") | 1000 / 9000 |
| 10 | | 05'48" (+00'17") | 1000 / 10000 |
| 11 | | 05'59" (+00'28") | 215 / 10215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 :
262.35 km 
MIZUNO 美津濃 WAVE RIDER 16 累積 :
1601.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'57" | 00:12'38" |
| 3 | 05'31" | 00:18'09" |
| 4 | 05'34" | 00:23'43" |
| 5 | 05'47" | 00:29'30" |
| 6 | 05'47" | 00:35'17" |
| 7 | 05'45" | 00:41'02" |
| 8 | 05'42" | 00:46'44" |
| 9 | 05'40" | 00:52'24" |
| 10 | 05'48" | 00:58'12" |
| 10.2 | 06'02" | 00:59'30" |
展開計圈分析
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