9.1 km | 00:41:38 | 04:33/km日期: 2021-04-22 18:33 - 平均心率: 160 - 卡路里: 538 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(23)
Pace: 03'55" / 04'01" / 04'02" / 05'34" / 03'58" / 03'57" / 06'05" / 05'15" / 04'21" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" | 414 / 414 |
| 2 | | 03'58" (+00'09") | 417 / 832 |
| 3 | | 03'54" (+00'05") | 422 / 1254 |
| 4 | | 04'01" (+00'12") | 421 / 1676 |
| 5 | | 04'01" (+00'12") | 418 / 2095 |
| 6 | | 04'02" (+00'13") | 422 / 2517 |
| 7 | | 04'07" (+00'18") | 415 / 2932 |
| 8 | | 03'59" (+00'10") | 213 / 3146 |
| 9 | | 13'46" (+09'57") | 146 / 3292 |
| 10 | | 04'06" (+00'17") | 415 / 3707 |
| 11 | | 04'07" (+00'18") | 410 / 4117 |
| 12 | | 03'57" (+00'08") | 423 / 4541 |
| 13 | | 03'59" (+00'10") | 419 / 4960 |
| 14 | | 03'57" (+00'08") | 424 / 5385 |
| 15 | | 03'56" (+00'07") | 422 / 5808 |
| 16 | | 03'58" (+00'09") | 415 / 6223 |
| 17 | | 03'55" (+00'06") | 214 / 6438 |
| 18 | | 19'02" (+15'13") | 135 / 6574 |
| 19 | | 04'04" (+00'15") | 412 / 6987 |
| 20 | | 04'06" (+00'17") | 420 / 7408 |
| 21 | | 04'06" (+00'17") | 416 / 7824 |
| 22 | | 50'13" (+46'24") | 26 / 7850 |
| 23 | | 03'57" (+00'08") | 416 / 8267 |
| 24 | | 04'12" (+00'23") | 416 / 8683 |
| 25 | | 04'36" (+00'47") | 435 / 9119 |
| 26 | | 04'34" (+00'45") | 7 / 9126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 183.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 04'01" | 00:07'56" |
| 3 | 04'02" | 00:11'58" |
| 4 | 05'34" | 00:17'32" |
| 5 | 03'58" | 00:21'30" |
| 6 | 03'57" | 00:25'27" |
| 7 | 06'05" | 00:31'32" |
| 8 | 05'15" | 00:36'47" |
| 9 | 04'21" | 00:41'08" |
| 9.1 | 04'05" | 00:41'39" |
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