6.1 km | 00:50:31 | 08:14/km日期: 2021-04-22 20:00 - 平均心率: 142 - 卡路里: 367 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(11)
Pace: 06'19" / 06'44" / 09'49" / 08'32" / 10'06" / 07'25" / 11'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+02'59") | 1000 / 1000 |
| 2 | | 06'33" (+03'13") | 692 / 1692 |
| 3 | | 03'33" (+00'13") | 95 / 1787 |
| 4 | | 13'46" (+10'26") | 101 / 1889 |
| 5 | | 03'54" (+00'34") | 93 / 1983 |
| 6 | | 32'57" (+29'37") | 97 / 2080 |
| 7 | | 03'32" (+00'12") | 389 / 2470 |
| 8 | | 35'44" (+32'24") | 102 / 2572 |
| 9 | | 03'24" (+00'04") | 398 / 2971 |
| 10 | | 21'20" (+18'00") | 144 / 3115 |
| 11 | | 03'20" | 399 / 3515 |
| 12 | | 18'11" (+14'51") | 185 / 3701 |
| 13 | | 03'25" (+00'05") | 400 / 4101 |
| 14 | | 24'33" (+21'13") | 126 / 4228 |
| 15 | | 03'27" (+00'07") | 397 / 4626 |
| 16 | | 29'10" (+25'50") | 146 / 4772 |
| 17 | | 04'33" (+01'13") | 411 / 5183 |
| 18 | | 04'44" (+01'24") | 199 / 5383 |
| 19 | | 29'58" (+26'38") | 105 / 5488 |
| 20 | | 04'52" (+01'32") | 379 / 5868 |
| 21 | | 04'29" (+01'09") | 211 / 6080 |
| 22 | | 22'06" (+18'46") | 56 / 6137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 124.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'44" | 00:13'03" |
| 3 | 09'49" | 00:22'52" |
| 4 | 08'32" | 00:31'24" |
| 5 | 10'06" | 00:41'30" |
| 6 | 07'25" | 00:48'55" |
| 6.1 | 11'47" | 00:50'32" |
展開計圈分析
留言 
