12.1 km | 01:20:00 | 06:37/km日期: 2019-08-17 06:29 - 平均心率: 152 - 卡路里: 569 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 06'46" / 06'43" / 06'42" / 06'32" / 06'36" / 06'22" / 07'58" / 06'24" / 06'46" / 06'36" / 08'40" / 06'13" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'33") | 1000 / 1000 |
| 2 | | 06'42" (+00'29") | 1000 / 2000 |
| 3 | | 06'42" (+00'29") | 1000 / 3000 |
| 4 | | 06'32" (+00'19") | 1000 / 4000 |
| 5 | | 06'36" (+00'23") | 1000 / 5000 |
| 6 | | 06'21" (+00'08") | 1000 / 6000 |
| 7 | | 06'22" (+00'09") | 1000 / 7000 |
| 8 | | 06'24" (+00'11") | 1000 / 8000 |
| 9 | | 06'36" (+00'23") | 1000 / 9000 |
| 10 | | 06'45" (+00'32") | 1000 / 10000 |
| 11 | | 07'07" (+00'54") | 1000 / 11000 |
| 12 | | 06'13" | 1000 / 12000 |
| 13 | | 11'16" (+05'03") | 72 / 12072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 :
196.41 km 
Nike ZoomflyFlyknit 累積 :
395.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'43" | 00:13'29" |
| 3 | 06'42" | 00:20'11" |
| 4 | 06'32" | 00:26'43" |
| 5 | 06'36" | 00:33'19" |
| 6 | 06'22" | 00:39'41" |
| 7 | 07'58" | 00:47'39" |
| 8 | 06'24" | 00:54'03" |
| 9 | 06'46" | 01:00'49" |
| 10 | 06'36" | 01:07'25" |
| 11 | 08'40" | 01:16'05" |
| 12 | 06'13" | 01:22'18" |
| 12.1 | 11'20" | 01:23'07" |
展開計圈分析
留言 
