43.3 km | 05:52:56 | 08:09/km日期: 2021-04-18 06:01 - 平均心率: 146 - 卡路里: 2687 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 65% - PM2.5: 普通(36)
Pace: 07'41" / 06'59" / 07'00" / 07'50" / 06'50" / 06'26" / 06'37" / 07'10" / 09'10" / 06'30" / 06'42" / 06'45" / 06'47" / 14'17" / 06'24" / 05'38" / 15'57" / 07'22" / 06'56" / 05'36" / 09'38" / 08'50" / 08'35" / 06'46" / 09'36" / 06'57" / 08'09" / 06'16" / 06'53" / 08'42" / 08'27" / 12'10" / 07'39" / 08'15" / 10'47" / 07'50" / 08'45" / 06'43" / 11'44" / 07'15" / 08'03" / 09'52" / 08'50" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'22") | 1000 / 1000 |
| 2 | | 06'59" (+01'24") | 1000 / 2000 |
| 3 | | 06'59" (+01'24") | 1000 / 3000 |
| 4 | | 07'50" (+02'15") | 1000 / 4000 |
| 5 | | 06'50" (+01'15") | 1000 / 5000 |
| 6 | | 06'26" (+00'51") | 1000 / 6000 |
| 7 | | 06'37" (+01'02") | 1000 / 7000 |
| 8 | | 07'09" (+01'34") | 1000 / 8000 |
| 9 | | 09'10" (+03'35") | 1000 / 9000 |
| 10 | | 06'29" (+00'54") | 1000 / 10000 |
| 11 | | 06'42" (+01'07") | 1000 / 11000 |
| 12 | | 06'44" (+01'09") | 1000 / 12000 |
| 13 | | 06'47" (+01'12") | 1000 / 13000 |
| 14 | | 14'16" (+08'41") | 1000 / 14000 |
| 15 | | 06'23" (+00'48") | 1000 / 15000 |
| 16 | | 05'38" (+00'03") | 1000 / 16000 |
| 17 | | 15'56" (+10'21") | 1000 / 17000 |
| 18 | | 07'21" (+01'46") | 1000 / 18000 |
| 19 | | 06'56" (+01'21") | 1000 / 19000 |
| 20 | | 05'35" | 1000 / 20000 |
| 21 | | 09'38" (+04'03") | 1000 / 21000 |
| 22 | | 08'50" (+03'15") | 1000 / 22000 |
| 23 | | 08'34" (+02'59") | 1000 / 23000 |
| 24 | | 06'45" (+01'10") | 1000 / 24000 |
| 25 | | 09'36" (+04'01") | 1000 / 25000 |
| 26 | | 06'56" (+01'21") | 1000 / 26000 |
| 27 | | 08'08" (+02'33") | 1000 / 27000 |
| 28 | | 06'16" (+00'41") | 1000 / 28000 |
| 29 | | 06'53" (+01'18") | 1000 / 29000 |
| 30 | | 08'41" (+03'06") | 1000 / 30000 |
| 31 | | 08'26" (+02'51") | 1000 / 31000 |
| 32 | | 12'09" (+06'34") | 1000 / 32000 |
| 33 | | 07'39" (+02'04") | 1000 / 33000 |
| 34 | | 08'14" (+02'39") | 1000 / 34000 |
| 35 | | 10'47" (+05'12") | 1000 / 35000 |
| 36 | | 07'49" (+02'14") | 1000 / 36000 |
| 37 | | 08'44" (+03'09") | 1000 / 37000 |
| 38 | | 06'43" (+01'08") | 1000 / 38000 |
| 39 | | 11'44" (+06'09") | 1000 / 39000 |
| 40 | | 07'14" (+01'39") | 1000 / 40000 |
| 41 | | 08'03" (+02'28") | 1000 / 41000 |
| 42 | | 09'51" (+04'16") | 1000 / 42000 |
| 43 | | 08'50" (+03'15") | 1000 / 43000 |
| 44 | | 08'09" (+02'34") | 286 / 43286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
118.31 km 
美津濃 J1GC180301 累積 :
9886.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'59" | 00:14'40" |
| 3 | 07'00" | 00:21'40" |
| 4 | 07'50" | 00:29'30" |
| 5 | 06'50" | 00:36'20" |
| 6 | 06'26" | 00:42'46" |
| 7 | 06'37" | 00:49'23" |
| 8 | 07'10" | 00:56'33" |
| 9 | 09'10" | 01:05'43" |
| 10 | 06'30" | 01:12'13" |
| 11 | 06'42" | 01:18'55" |
| 12 | 06'45" | 01:25'40" |
| 13 | 06'47" | 01:32'27" |
| 14 | 14'17" | 01:46'44" |
| 15 | 06'24" | 01:53'08" |
| 16 | 05'38" | 01:58'46" |
| 17 | 15'57" | 02:14'43" |
| 18 | 07'22" | 02:22'05" |
| 19 | 06'56" | 02:29'01" |
| 20 | 05'36" | 02:34'37" |
| 21 | 09'38" | 02:44'15" |
| 22 | 08'50" | 02:53'05" |
| 23 | 08'35" | 03:01'40" |
| 24 | 06'46" | 03:08'26" |
| 25 | 09'36" | 03:18'02" |
| 26 | 06'57" | 03:24'59" |
| 27 | 08'09" | 03:33'08" |
| 28 | 06'16" | 03:39'24" |
| 29 | 06'53" | 03:46'17" |
| 30 | 08'42" | 03:54'59" |
| 31 | 08'27" | 04:03'26" |
| 32 | 12'10" | 04:15'36" |
| 33 | 07'39" | 04:23'15" |
| 34 | 08'15" | 04:31'30" |
| 35 | 10'47" | 04:42'17" |
| 36 | 07'50" | 04:50'07" |
| 37 | 08'45" | 04:58'52" |
| 38 | 06'43" | 05:05'35" |
| 39 | 11'44" | 05:17'19" |
| 40 | 07'15" | 05:24'34" |
| 41 | 08'03" | 05:32'37" |
| 42 | 09'52" | 05:42'29" |
| 43 | 08'50" | 05:51'19" |
| 43.3 | 08'08" | 05:53'39" |
留言 
展開計圈分析
